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If you are a nightshift worker, getting sunlight in the morning, exercising after or before work and front-loading carbohydrates during the day are three tips to keep your body's natural circadian clock healthy.

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Circadian fasting is a style of time-restrictive eating plan that follow our body's natural processes. Read along for my top 5 tips to start a circadian rhythm diet!

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These three snack recipes are full of healthy fats and antioxidants and are the perfect way to break your fast or enjoy as a snack.

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