May 08, 2021
Here are five things that I do as a doctor to boost my health.
Apr 29, 2021
Circadian fasting as a night shift worker may seem hard or impossible, but here are seven expert-approved tips.
Apr 18, 2021
Breaking your fast the correct way, with antioxidants, vitamins, minerals, fiber and healthy fats will help you achieve your fasting goals and feel your best.