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A synopsis of Dr. Amy Shah's new book I'm So Effing Tired.

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A summary of how fasting affects glucose and insulin levels.

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Shorter fasting windows are safe to do when practiced under your doctor's supervision. That being said, you need to be careful about what you're eating, how your day is scheduled, if you're hydrated and are following the best suitable fasting practice for you and your baby's needs.

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Ten facts about circadian fasting and its health benefits.

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