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5 Things I’m Doing for My Health
May 08, 2021
Here are five things that I do as a doctor to boost my health.
How to Practice Circadian Fasting for a Night Shift Worker
Apr 29, 2021
Circadian fasting as a night shift worker may seem hard or impossible, but here are seven expert-approved tips.
Wondering How to Break Your Fast When Circadian Fasting?
Apr 18, 2021Breaking your fast the correct way, with antioxidants, vitamins, minerals, fiber and healthy fats will help you achieve your fasting goals and feel your best.
10 Key Facts About Circadian Fasting, Pt. 2
Apr 13, 202110Â facts about circadian fasting (pt. 2) and its health benefits.