Most Recent

Daily Health Indicators: 7 Numbers YOU MUST KNOW!

Daily Health Indicators: 7 Numbers YOU MUST KNOW!

It is very important to keep on top of certain health indicators so that you have an idea about your overall health status.  Daily wellness checks lead to better long-term...
Read more
5 Cutting-Edge Advances in Fitness by Dr. Paulvin

5 Cutting-Edge Advances in Fitness by Dr. Paulvin

From time to time I like to feature my physician friends who are often experts in different things than I am. As many of you know I am a huge...
Read more
Oh God, Let’s Talk About Hormones - Part 1

Oh God, Let’s Talk About Hormones - Part 1

“Oh God she wants to talk about her hormones”I feel like it’s a topic that every doctor and scientist dreads. I will tell you why soon.So it’s no wonder that...
Read more
Magnesium: The Miracle Mineral You May Need More of in Your Diet

Magnesium: The Miracle Mineral You May Need More of in Your Diet

No one nutritional element will change everything in our bodies, but I personally have seen a major turnaround in mood, sleep and muscle recovery with the mineral magnesium. It’s a...
Read more
Strive to Be Someone of Value, Not Someone of Success

Strive to Be Someone of Value, Not Someone of Success

December 1982...that’s the first time I remember seeing rows of glossy magazines in the stands. It was at the airport- it was the day we were moving to America and...
Read more
RECIPE: Stir Fried Cabbage

RECIPE: Stir Fried Cabbage

Show of hands, who here likes cabbage? I think this green, cruciferous vegetable gets a bit of a bad rap for being bland, soggy, and gas causing. Cooked right, cabbage...
Read more
RECIPE: Easy Black Bean Burgers

RECIPE: Easy Black Bean Burgers

While black beans may not currently be hailed as a superfood, they should be. These little guys are packed full of so many amazing nutrients, vitamins, and antioxidants to enrich...
Read more
RECIPE: Spicy Eggplant Lasagne

RECIPE: Spicy Eggplant Lasagne

Lasagna is one of those comfort foods that brings back happy memories of warm, full bellies around a table full of friends and family. But if you’ve given up gluten,...
Read more
RECIPE: Sweet Potato Crust Pizza

RECIPE: Sweet Potato Crust Pizza

Pizza is back on the menu with this delicious sweet potato crust! Amazingly, this dough only has two ingredients: sweet potatoes and oats. Sweet potatoes are high in Vitamin A...
Read more
RECIPE: Simple Spiced Chickpeas

RECIPE: Simple Spiced Chickpeas

Chickpeas are one of the oldest foods in the world, with recipes found dating back 7500 years! Wow! The fact that we are still consuming them in vast quantities is...
Read more
Back to the top