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Myth Busting Round 2:  Nightshade Vegetables- Eat or Avoid?

[image credit: paleohacks.com] You may have heard all the noise about avoiding certain vegetables because they are inflammatory. As an inflammation specialist and avid reader- this myth makes me mad....
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"ADRENAL FATIGUE" DOES NOT EXIST

"ADRENAL FATIGUE" DOES NOT EXIST

Time to bust a myth:  You will NOT feel more energetic if you focus on “adrenal fatigue”.  Adrenal fatigue is not the reason why you feel tired- allow me to...
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Daily Health Indicators: 7 Numbers YOU MUST KNOW!

Daily Health Indicators: 7 Numbers YOU MUST KNOW!

It is very important to keep on top of certain health indicators so that you have an idea about your overall health status.  Daily wellness checks lead to better long-term...
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5 Cutting-Edge Advances in Fitness by Dr. Paulvin

5 Cutting-Edge Advances in Fitness by Dr. Paulvin

From time to time I like to feature my physician friends who are often experts in different things than I am. As many of you know I am a huge...
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Oh God, Let’s Talk About Hormones - Part 1

Oh God, Let’s Talk About Hormones - Part 1

“Oh God she wants to talk about her hormones”I feel like it’s a topic that every doctor and scientist dreads. I will tell you why soon.So it’s no wonder that...
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Magnesium: The Miracle Mineral You May Need More of in Your Diet

Magnesium: The Miracle Mineral You May Need More of in Your Diet

No one nutritional element will change everything in our bodies, but I personally have seen a major turnaround in mood, sleep and muscle recovery with the mineral magnesium. It’s a...
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Strive to Be Someone of Value, Not Someone of Success

Strive to Be Someone of Value, Not Someone of Success

December 1982...that’s the first time I remember seeing rows of glossy magazines in the stands. It was at the airport- it was the day we were moving to America and...
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RECIPE: Stir Fried Cabbage

RECIPE: Stir Fried Cabbage

Show of hands, who here likes cabbage? I think this green, cruciferous vegetable gets a bit of a bad rap for being bland, soggy, and gas causing. Cooked right, cabbage...
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RECIPE: Easy Black Bean Burgers

RECIPE: Easy Black Bean Burgers

While black beans may not currently be hailed as a superfood, they should be. These little guys are packed full of so many amazing nutrients, vitamins, and antioxidants to enrich...
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RECIPE: Spicy Eggplant Lasagne

RECIPE: Spicy Eggplant Lasagne

Lasagna is one of those comfort foods that brings back happy memories of warm, full bellies around a table full of friends and family. But if you’ve given up gluten,...
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