Dear Optimizers,
How was your Halloween, Diwali, and end-of-October week?
As you might have seen on social media over at @fastingmd and at @amd_wellness — I’ve been traveling and speaking a lot more than I had in the past. I realize more than ever how important mindset, sleep, self-talk, and nutrition are.
As promised, I'm shortening my newsletters and making them more of a top five and so I hope you enjoy today’s version!
1. What I'm gifting you:
Friends, I’m so excited about the live coaching that we’re doing on the AMYMD Network. I warmly invite you to check it out for free this week and get a free 30–30–3 guide, which is super popular and useful. This is a snippet of something larger that we are creating— and we want you to have the first look. All you have to do is come to the class on Thursday and check out the first 15 minutes and for those who want to check it out for the rest of the month, you can continue. For those of you who are already part of the network you can experience the whole session, and please volunteer to be live coached if you would like the full experience.
Friends, I’m so excited about the live coaching that we’re doing on the AMYMD Network. I warmly invite you to check it out for free this week and get a free 30–30–3 guide, which is super popular and useful. This is a snippet of something larger that we are creating— and we want you to have the first look. All you have to do is come to the class on Thursday and check out the first 15 minutes and for those who want to check it out for the rest of the month, you can continue. For those of you who are already part of the network you can experience the whole session, and please volunteer to be live coached if you would like the full experience.
You can sign up to join us here.
2. What I'm reading:
Menopause can be challenging, but the right diet can help support your body and mind. This article covers expert advice on how to support heart health during menopause. Check it out here.
Menopause can be challenging, but the right diet can help support your body and mind. This article covers expert advice on how to support heart health during menopause. Check it out here.
3. The snack I'm loving these days:
Probiotic cottage cheese with fresh apricots from Trader Joe’s. Delicious, gut-friendly, and loaded with probiotics! See below!
Probiotic cottage cheese with fresh apricots from Trader Joe’s. Delicious, gut-friendly, and loaded with probiotics! See below!
4. The quote I'm thinking about as I create content, and my life:
“A wealth of information creates a poverty of attention.”
— Herbert Simon
“A wealth of information creates a poverty of attention.”
— Herbert Simon
This is a reminder to focus on what truly matters and cut through the noise.
5. Things that are making me happy:
Right now, it’s all about my podcast, quiet nature moments with my kids, quality sleep, those little breaks in my day, my chai latte, and the joy of connecting with people in person and online. Feeling grateful.
Wishing you a fantastic November filled with health, joy, and gratitude. Thank you for being here!
Warmly,
Dr. Amy