Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body’s natural cortisol rhythm. I break down why cortisol isn’t the enemy, how cortisol dysregulation and perimenopause can disrupt your sleep and energy, and the daily habits that can help your body recover. Get ready to give your nervous system the reset it needs to support better sleep, energy, and long-term health.
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In this episode, you will learn:
00:00 What most doctors (and even I) misunderstood about cortisol.
03:00 How perimenopause changes your body’s stress response.
07:15 What is the 5-day cortisol reset?
08:15 Why reducing stimulants can improve your sleep and energy.
10:15 How gentler movement helps calm your nervous system.
11:45 The supplements and herbal remedies that support relaxation.
13:45 Why getting more sleep is essential for hormone balance.
15:30 How morning sunlight helps reset your circadian rhythm.
16:15 The foods that support a healthier stress response.
19:30 How often to repeat the cortisol reset for lasting benefits.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
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Instagram: @dramyshah
TikTok: @dramyshah
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Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.