Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Do you feel like aging suddenly accelerated? Like another birthday passes and suddenly you’re older, more tired, and your body is breaking down? In this episode, I sit down with Dr. Pablo Prichard to break down the core drivers of biological aging and what you can do to slow them down before they spiral out of control. We talk about the “Wheel of Aging” framework, why aging isn’t about time, and how mitochondrial dysfunction, DNA damage, and hormone and gut imbalances create the visible “macro damage” we associate with getting older. Get ready to understand aging from the inside out.
In this episode, you will learn:
00:00 Why time has nothing to do with aging.
06:30 What surgeons see inside the body that reveals true biological age.
12:30 What is the “Wheel of Aging?”
15:15 How oxidative stress accelerates aging.
20:00 How misfolded proteins and stem cell exhaustion lead to visible aging.
22:30 How do senescent “zombie” cells spread dysfunction?
28:00 The lifestyle insults that override your body’s repair systems.
31:00 What firefighters taught us about toxins, stress, and accelerated aging.
34:00 Can you slow aging?
Resources
Support lean muscle, recovery, and strength with Perfect Amino. Get 20% off your first order with code DRCHAT20HERE
Get your copy of my book Hormone Havoc HERE
Learn more about Dr. Pablo Prichard and his longevity work HERE
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing
Find more resources on our website – amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Dr. Pablo Instagram: @drpablosurgery
Dr. Pablo LinkedIn: @pabloprichard
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Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.