Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
For ad inquiries, please reach out to: Network+SY@yapmedia.com
Have you ever wondered why your energy, mood, and motivation change as you get older — even when your labs look “normal”? In this episode, I share the 3 lifestyle changes I made after turning 40 that completely transformed my energy, mindset, and overall well-being. I also explain how the gut-brain connection influences your mood, motivation, and even your personality, and why small daily habits like movement, nutrition, and community can dramatically change how you feel. Get ready to rethink what truly drives your energy, mood, and long-term health.
In this episode, you will learn:
00:00 Why you don’t have to keep toxic people in your life.
02:00 The gut-brain connection and how your microbiome affects mood.
08:00 How fermented foods improve gut health and reduce inflammation.
10:15 Ways to start adding probiotic and fermented foods daily.
14:00 Why walking supports brain health and gut bacteria diversity.
16:00 How walking avoids the cortisol spikes of intense workouts.
20:15 How to distance yourself from toxic relationships.
25:45 A story that shows how nutrition affects mood and motivation.
28:30 What happens to your brain and energy when nutrition is poor?
31:45 How restoring proper nutrition quickly improves mood and energy.
33:15 The link between what you input and what you output in life.
Resources
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Learn more about your ad choices. Visit megaphone.fm/adchoices
Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.