Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Do you want to stay relevant, focused, and mentally sharp in a world where AI is taking over more and more tasks? In this episode, I break down the 5 most important habits to improve your brain, your gut, and your overall health based on the science and strategies I share in my book, Hormone Havoc. I also share why your brain-gut connection is your greatest advantage in today’s fast-moving world and why strengthening it can help you make better decisions, reduce stress, and feel more in control of your life. Tune in for 5 ways to improve your health, focus, and energy.
In this episode, you will learn:
00:00 Why AI cannot replicate the brain-gut connection.
06:15 How slowing down and being present improve decision-making.
08:15 Best food for planning to conceive in 3 to 6 months.
13:30 Why protein in the morning helps control hunger and support muscle.
14:45 How 30g of fiber supports your gut, hormones, and mood.
16:15 Why sunlight and vitamin D are essential for energy and sleep.
17:15 How one intense workout supports heart health and longevity.
18:15 How alcohol impacts your brain, gut, and long-term health.
20:00 The habit you can start today for immediate results.
21:45 How I rebuilt my health after burnout.
Resources
Get a copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
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Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.