Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Are you feeling exhausted, overwhelmed, or like your body just isn’t working the way it used to? In this episode, I break down a simple 3-step reset to help you improve your gut health, balance your hormones, and boost your energy starting in just 7 days. I share the exact order you need to follow to see results. These foundational habits work together to calm your system, improve your mood, and help your body function more efficiently without extreme diets or complicated routines. Get ready to rebuild your vitality, one aligned ritual at a time.
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In this episode, you will learn:
00:00 The 3-step framework to reset your gut, hormones, and energy.
06:00 Why circadian rhythms control most of your body’s functions.
14:15 How movement improves longevity, mood, and brain clarity.
20:30 How nutrition shapes your gut, brain, and hormones.
22:30 The 30-30-3 method for protein, fiber, and probiotics.
23:45 How mindset plays a role in transforming your health and life.
Resources
Get my book Hormone Havoc HERE
Sign up for my newsletter HERE
Get your FREE Guide to “The Basics” HERE– 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
Watch on Youtube HERE
Follow
Instagram: @dramyshah
TikTok: @dramyshah
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Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.