Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Are you ready to feel better in midlife but unsure which habits to focus on first? You don’t need to overhaul your entire life to start supporting your health. In this episode, I share 5 ways to support your health without adding more pressure to your schedule, from getting more steps throughout the day to prioritizing protein, fiber, and probiotic foods. I also talk about how short bursts of exercise, meaningful social connections, and a more intentional sleep routine can make a difference in how you feel. Tune in to discover steps you can start taking today to support your energy, improve your sleep, and invest in your long-term health.
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In this episode, you will learn:
00:00 The 5 everyday habits that can support your health in midlife.
02:15 Why it matters to stop postponing the things that are important to you.
08:15 How to add more movement to your day without scheduling another workout.
11:45 Why protein, fiber, and probiotic foods deserve a place in your daily routine.
14:00 Ways to fit short bursts of exercise into a busy day.
17:45 What are “social snacks,” and how can they help you feel more connected?
20:15 How to create a bedroom and bedtime routine that supports better sleep.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.