The Powerful Benefits of Chai Tea
The science behind the goodness of a perfect cup of chai tea
There are only a few things as indulgent as a warm cup of tea. Whether it is to wake and get a boost of energy or relax and refresh your mind after a long, tiring day. ‘Chai’ as a beverage has been around for centuries. It was traditionally used in Ayurveda as an herbal tonic to treat the health of kings and queens. A Hindi translation of the word ‘tea’, chai is the Indian version of tea with a beautiful spin to it. Unlike any other ordinary tea, chai incorporates a blend of spices into its mix. The end result is a creamy, light, aromatic, spicy and extremely healthy beverage. Also known as ‘masala chai’ owing to its composition of various blends of ‘masala’ or Indian spices, chai is one of the most popular beverages in India and even across the globe. In fact, ‘chai tea’ is one of the most sought after and trending beverages currently in the US. Even though both the terms mean the same thing, chai tea is a modified version of the classic Indian chai.
For people who are not adept with the process of making chai tea from scratch, it can be quite a tedious task and a hassle to learn. Moreover, not adding the correct amounts of the ingredients can actually ruin the taste, hence, a quick fix is a premix powder. My Chai Latte Powder Mix is the perfect choice for anyone who loves drinking their daily dose of chai but doesn’t want to go through the effort. Just add hot water to the mix and enjoy! The whole process takes less than 30 seconds and is an efficient way to indulge in a creamy and spicy chai tea and at the same time get all of its health benefits.
Speaking of health benefits, the purported benefits of chai are far-reaching and one of the main reasons for its popularity. Here are a few benefits of consuming chai everyday:
- Rich in antioxidants - Chai is one of the most antioxidant-rich beverages. Black tea in chai is packed with antioxidants such as polyphenols and flavonoids. These help fight free radicals, which otherwise may contribute to oxidative stress, which can be potentially very damaging to your health. The spices found in chai tea add even more antioxidants to the mix. Ginger contains gingerol, a compound with antioxidant properties. Cardamom also has flavonoids. Clove and cinnamon both contain eugenol, a compound that combats oxidative stress by increasing antioxidant enzymes.
- Improves digestion and gut health - One of the most important benefits of chai is that it is extremely stomach-friendly. It aids in digestion and soothes the stomach. Ginger and cardamom are powerful digestive aids that help gastrointestinal symptoms and help the digestive system function properly. Moreover, black pepper in chai tea also helps the pancreas produce digestive enzymes efficiently.
- Increases energy and alertness with caffeine - The best part about my Chai Latte Powder Mix is that it does not contain caffeine. Drinking chai tea gives you an energy boost that helps increase focus and alertness but without the jitters and anxiety that usually occur with drinking coffee. Regular black tea contains some amount of caffeine, however, the Chai Latte Powder Mix is completely caffeine-free. Hence, it is the perfect drink for any time of day. The health benefits make it an ideal beverage to switch out your coffee with.
- Anti-inflammatory - The properties of the ingredients found in chai tea make it an excellent anti-inflammatory beverage. This soothes muscle soreness and chronic pain and even minimizes risks of inflammatory diseases. Ginger is said to inhibit the synthesis of pro-inflammatory cytokines, which are molecules that increase inflammation throughout the body. This is due to the presence of the compounds, gingerol and shogaol. The eugenol in clove and cinnamon also lend a hand by inhibiting cyclooxygenase-2 (COX-2), an enzyme involved in widespread inflammation. This property helps alleviate and relieve aches and pains, which is why chai is often offered to those suffering from a headache.
- Improves and protects the immune system - The antibacterial and anti-inflammatory properties of chai protect and boost the immune system. It also contains catechins, which have antiviral properties that help alleviate common cold and flu and even prevent such illnesses. If you are looking to build up your immunity, which is crucial to avoiding getting sick, drinking chai tea every day is a great option.
- Mood lifting and metabolic - Drinking chai instantly lifts your mood. This is not just because of the aromatic fragrance or the light creamy taste, but the properties in chai actually lower your stress hormones and help you feel more relaxed and calmer. It is also a low calorie option that boosts your metabolism.
The ingredients that go into making the perfect cup of chai are primarily a vast blend of spices and herbs. These are actually powerful traditional Ayurvedic herbs that have been used for centuries to aid and improve health. Consuming chai is one of the most natural ways to incorporate a daily dose of all essential nutrients and vitamins into your body. Let’s look at some of the main ingredients in the Chai Latte Powder Mix and how they can benefit you.
Ginger
- Reduces inflammation
- Aids in digestion
- Boosts immunity
- Eases sore throat and cold
Cinnamon
- Anti-inflammatory
- Antibacterial
- Aids in digestion
- Relieves Premenstrual stress (PMS)
Cardamom
- Detoxifies
- Aids in digestion
- Boosts the immune system
Fennel Seeds
- Aids in digestion
- Relieves bloating
- Reduces menstrual cramps
Pepper
- Antibacterial
- Aids in digestion
- Antioxidant
- Boosts immunity
Clove
- Antioxidant
- Antiviral
- Anti-fungal
The Chai Latte Powder Mix is made up of the cleanest ingredients. Moreover, it is circadian fasting-friendly and is gluten-free. It has been certified and has also passed the ARL testing so know that only the purest ingredients will go into your body. Enjoy the perfect cup of chai without any of the added sugar and junk—try the Chai Latte Powder Mix today.