Supplements for Energy Boost: Can They Help?
Here’s what you need to know about healthy supplements that fight fatigue and boost energy levels
Our current day-to-day lifestyle and its associated stressors have made the state of being “tired” a perpetual and permanent feeling. There’s always something to get done or something to prepare for—our minds are constantly racing and we feel the pressure to plug in more work. Twenty-four hours a day just doesn’t seem to be enough.
While we are perpetually busy and make the most out of our day, we want to ensure that we don’t burnout in the process. Sure, we have all heard of the established principles when it comes to maintaining our health and avoiding burnout—eat well, get enough sleep, stay hydrated and get moving. But despite this, we end up feeling like we don’t have enough energy to last throughout the day. Is this a call for supplements for energy? A way to fight off fatigue, boost energy and revive and restore the body?
There are multiple options to choose from when it comes to supplements for energy, but how do you ensure what works and what doesn’t? If you observe closely, most supplements for energy contain ingredients that have little to no scientific evidence to support the claims of being an energy booster. The most common and reliable energy booster is one whose effects are instant but tend to wear off within a few hours, such as caffeine. According to a study at the National Library of Medicine, caffeine is, “The most widely used psychoactive substance in the world”. So while caffeine may be a quick fix, it is not a healthy or reliable supplement for energy.
Which brings us to…
Are there any science-backed supplements for energy?
Yes! Well-researched supplements for energy are products that contain certain vitamins and minerals that give you an extra boost of energy. It is believed that eating well, getting enough sleep and exercising regularly are the best ways to keep your energy levels at an optimum. However, with demanding schedules and stressors, it can be difficult to practice these habits every day. The solution is simple, take supplements for energy and add that extra boost to perform and function optimally.
How do supplements for energy work?
This is an interesting question to tackle. Supplements for energy contain essential vitamins and minerals, which have unique properties that help stimulate energy levels. As mentioned before, most supplements for energy contain ingredients that do not have any science-backed evidence to support their claims of boosting energy. Most of them are only able to raise energy levels temporarily, leading to a ‘crash and burn.’
It’s difficult to find supplements for energy that utilize and garner the benefits of actual science-backed elements as well as the naturally touted energy boosters. So I decided to make my own… the Balance + Restore Supplement. It is a supplement that is a unique amalgamation of natural Ayurvedic staples and modern science-backed ingredients that are touted to be excellent energy boosters. By harnessing the benefits of both, this supplement ensures you receive the best results in the most organic way possible.
What are the ingredients in the Balance + Restore Supplement?
- Organic ashwagandha (Withania somnifera)
This Ayurvedic herb has been used for centuries to bolster the immune system and promote a youthful state of physical and mental health. Ashwagandha is one of the most popular and widely-used natural sources to boost energy. As a staple Ayurvedic traditional ingredient, it has a wide range of benefits. Firstly, Ashwagandha is an adaptogen, which refers to plant-derived substances that help the body manage stress levels. Adaptogens, like ashwagandha, enhance energy by increasing and improving the body’s resilience to various stressors. It alleviates stress, anxiety, fatigue and helps to balance hormones. Also known as “Indian ginseng”, ashwagandha helps boost stamina and sustain and reserve vital energy that can be used throughout the day. Among other things, the presence of important phytochemicals in this herb makes it beneficial to boost immunity, maintain heart health and keep hair and skin youthful.
- Organic amla berry (Indian gooseberry)
An adaptogenic herb, organic amla berry is traditionally used for digestion. Its antioxidant value is a bonus, as it helps fight inflammation and stress. Amla is a highly potent and revered medicinal plant that has an incredible array of nutrients and vitamins like C, B5 and B6. It also contains high levels of Emblicanin A and B, bioflavonoids, tannins and a combination of phenols, including gallic acid and ellagic acid. By eliminating toxins from the body, alleviating stress and promoting immunity, amla acts as a natural energizer and is an ideal supplement for energy.
- B Vitamins (B12, B6, Folate)
B vitamins are one of the most important elements to boost energy. At the most fundamental level, B vitamins help break down and transform the foods you eat into energy that can be utilized by cells. B vitamins are crucial for optimal metabolic functioning. The better your metabolism, the better your energy levels. A vitamin B12 deficiency can lead to anxiety, fatigue and poor nutrient absorption. B12 and B6 convert fats and proteins to glucose (energy) whereas folate has mood-elevating properties that also naturally contributes to boosting energy. What’s more? In addition to being ideal supplements for energy, B vitamins are also excellent for maintaining hormone balance owing to their unique detoxifying properties.
- Vitamin D
Vitamin D is arguably one of the most essential vitamins for the body. Daily intake of vitamin D is vital to function optimally and maintain health. It plays a role in calcium absorption, as well as regulating the immune system and releasing important neurotransmitters. Fatigue and low energy levels is commonly seen to be a symptom of vitamin D deficiency. This is because vitamin D helps mitochondria, the part of the cell responsible for generating energy. Poor mitochondria function may lead to tiredness and excessive fatigue. A natural source of vitamin D is the sun, which should explain just how important this vitamin is. However, with our current predicament, desk jobs and having to stay indoors most of the time, we do not receive nearly enough vitamin D supply from the sun. This makes it essential to consume sufficient amounts of vitamin D through supplements.
- Phosphatidylserine (PS)
Phosphatidylserine is also one of the most important chemicals that has many vital functions in the body. It is part of the cell structure and is important in maintaining cellular function. It has been shown to improve memory and cognition in older adults, as well as boosting athletic performance and endurance. It helps decrease muscle soreness and tiredness and protects the cells against an increase in the levels of cortisol. By stabilizing cortisol, phosphatidylserine helps regulate metabolism and improve mood among other things.
What are the benefits of the Balance + Restore Supplement?
The Balance + Restore Supplement combines the goodness of ancient Ayurvedic herbs with the power of science-backed modern day medicines. This custom blend includes all those essential nutrients, vitamins and minerals that are required to function optimally and maintain one’s health. Each formula is created to resolve symptoms right from the root. It is a supplement for energy that is carefully researched, peer reviewed and tested. The benefits of taking this supplement for energy are many, some of which include:
- Reviving and restoring natural energy levels
- Clearing brain fog
- Elevating energy
- Balancing hormone levels
- Boosting immunity
- Reducing stress levels
- Providing the goodness of Ayurveda with the power of science
- Maintaining optimum health
- Enhancing overall well-being
How is the Balance + Restore Supplement different from other supplements for energy?
The Balance + Restore Supplement is made up of a unique formula that harnesses the combined benefits of Ayurveda and science. The goodness of traditionally revered Ayurvedic herbs, which have been touted for centuries, are combined with scientifically-backed powerful vitamins and minerals, which are crucial for sustenance. This makes it a unique and prolific nutritional and natural energy booster. The Balance + Restore Supplement does not contain any artificial or added ingredients and each formula has been tested and researched thoroughly. Traditional medical wisdom and advances in adaptogenic medicine and vitamin supplementation beautifully come together to create this powerful blend.
There is a good reason why it's trending now, with women from around the globe raving about its positive effects. Here’s what they had to say:
“In just about a week, I felt a major difference in my mood and how alert I feel! I can't imagine NOT taking it every morning now.” - Shaelyn.
“Balance + Restore has helped me feel like myself again! My energy is coming back and my intense mood swings have vanished. The feeling of being in control of my body again, has led to so many other positive changes. I am exercising again, learning yoga/Pilates for the first time, and loving it! Thank you for all your guidance Dr. Shah.” - Jennifer
“I have always been so confused about what supplements to take. I am so thankful to you for introducing me to Balance + Restore. I’ve been taking your vitamins for the last few weeks and am feeling great! I take it immediately after waking up with a big glass of water. If I fall out of this routine—I feel a big difference! I am more irritable, less focused and sluggish, no matter how much coffee I gulp. I feel so much more alert and have more energy when I take them.” - Mitali.
The usual supplements for energy only provide short term alertness and a temporary boost of energy. However, regular intake of the Balance + Restore Supplement ensures an overall long-term improvement in energy levels, fatigue, alertness and hormonal imbalance. It is the perfect medium to restore and revive your energy levels and bring about a massive positive change in your overall well-being. The tablets are easy to consume and come in 30, 60 and 180-day supplies. Try the Balance + Restore Supplement today!