Today I have a short quiz for you to test your mind-body-spirit health.
The brain and the body are so intertwined that if one of these is falling short, you will feel it in every area of your health.
The quiz is 5 questions to help you understand if you’re optimizing all 3 parts.
These will be guides, specific podcast episodes etc that can help you target the areas that may need improvement. Health of the mind, spirit and body are each individually important but we can’t have one without the other. I want to help you find the foods, the routines, the knowledge that will uplift each of them.
Remember, no one is coming to save you -- you have to save yourself!
Warmly,
Dr. Amy
|
