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RECIPE: Easy Roasted Cauliflower Soup (3 Ingredients!)

RECIPE: Easy Roasted Cauliflower Soup (3 Ingredients!)

Cauliflower really is the big name in food at the minute. It’s perfect for low-carb and keto diets and is extremely tasty, so you won’t feel like you’re missing out...
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RECIPE: Quick & Easy Gluten Free Almond Meal Dhokla

RECIPE: Quick & Easy Gluten Free Almond Meal Dhokla

For something a little bit different, wholly nutritious, and filling, check out this recipe for almond meal dhokla. Dhokla is another delicious Indian dish that can be eaten as any...
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RECIPE: Cauliflower Hashbrowns

RECIPE: Cauliflower Hashbrowns

Ah, here we are. Another recipe involving the world’s most versatile vegetable: the cauliflower. It seems like every day somebody has developed a new way to eat cauliflower that replicates...
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RECIPE: Gluten Free Naan Bread

RECIPE: Gluten Free Naan Bread

I absolutely love naan bread. For me, it’s the best part of a healthy Indian meal because it just soaks up all the delicious flavor of the curry sauce. This...
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RECIPE: Baked Falafel

RECIPE: Baked Falafel

There is something pretty remarkable about the humble garbanzo bean (chickpea), how something so tiny can be made into so many different delicacies. Today we are talking about a personal...
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RECIPE: Gluten free Instant Veggie Dosa

RECIPE: Gluten free Instant Veggie Dosa

Don’t let this name put you off, dosa is the Indian word for a savory pancake. The awesome thing about gram (garbanzo bean) flour is how versatile it is - you...
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RECIPE: Roasted Cauliflower Tacos with Spicy Chipotle Sauce

RECIPE: Roasted Cauliflower Tacos with Spicy Chipotle Sauce

There is pretty much nothing in this world better than Mexican food, right? Maybe the only thing that can make it better is if it’s paleo friendly, keto friendly, low...
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4 Changes You Can Make to Reset Your Gut Today

4 Changes You Can Make to Reset Your Gut Today

There are a lot of fads and advice out there on how to achieve optimal gut health and despite some being proven to be somewhat helpful - there's nothing quite...
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How to Get Started with Intermittent Fasting & Why It's Great for Your Gut

How to Get Started with Intermittent Fasting & Why It's Great for Your Gut

Did you know that our bodies are not actually designed to eat the standard 3 meals per day? Do you think our neanderthal ancestors sat down to a meal at...
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What I Did to Help Bobbi Brown's Gut Health (and How I Can Help You) + Book

What I Did to Help Bobbi Brown's Gut Health (and How I Can Help You) + Book

I was shocked when I learned the news. The makeup guru Bobbi Brown was leaving her brand and wanted MY opinion on Gut health? I mean I knew it all...
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