This is the negative side coming in, sucking energy from the present and putting it into the future. So the second tip here would be, how many times in a day when those thoughts come in, can you say, okay, no problem, I accept these thoughts. But I'm going right back to the present moment and asking myself, what can I do right now to be like the creator? Because whatever I do now will bring light and energy to the future. Will bring light and energy to your children, will bring light and energy to your business. We'll bring light and energy to your schedule or to your to do list. Worrying about it actually brings more negativity to it. So this would be the second thing I would say.
So focus on the now. Focusing on the now and not worrying about the future, which is really, really difficult to do, especially when you have kids running a business doing all this. There are so many times when all those things that you just said happen all at once. And it's usually like, right before bed. Correct. And then all you are doing is ruminating about all the things you need to do, that you haven't done, that you need to do. And it's really difficult to get out of that cycle of thought 100%.
You'll probably know this better than me, but even the way that the body works, there are some people who they're ruminating and intrusive thoughts come in the morning. A lot of people happens more in the evening. Kind of like when those cortisol levels drop and your defenses are going down. All of a sudden, those negative thoughts are coming in.
Yeah.
It's important to identify what kind of person you are and then spiritually strengthen yourself for when that happens. And it's an opportunity because when the negative thoughts come, it is an opportunity to transform the negativity to light. We actually need negative thoughts because the negative thoughts become the vessel for the miracles. If a person had no challenges, no negative thoughts, they actually aren't building the new vessel for the new life that wants to come in. So the more negative thoughts you have, the more fears you have, the more challenges you have. It is a sign that you have a great soul and that this soul is meant to manifest great things, and so you need the opportunities, and that's what those negative thoughts actually are. So I would actually be flattered if I woke up with a lot of pressure and drama and negative thoughts coming in. I actually would be like, wow, today is the day that great light wants to be revealed.
And then how do people find out more about your MaryRuth's side?
MaryRuth's. So we're Amazon's largest vitamin brand. So we're always on Amazon. We are one of the biggest brands in whole foods. You'll always find us there. We're in sprouts, we're in Walmart, we're in target, and of course, our website. So we're all over the nation, and now we're expanding all over the world. So we're on iherb.
We just did a partnership with iherb where we have all 200 products available in 180 countries. And I'm sure you have people from all around the world listening to you. So, yeah, if they're interested, they just go to iherb.com and everything.
Oh, my gosh. Thank you so much. I mean, I've enjoyed this because I've learned so much, not only from the kabbalah wisdom, but from how you put it into practice in your life and in the business. Business. And also, it was fun learning about MaryRuth organics and your personal routine. So thank you so much for being here. Guys, check him out@davidghiyam.com. Or his Instagram and then kabbalahone.com.
So thanks again, everyone. See you next time.