Wondering how to creatively make use of your Chai Latte Powder Mix? I've got you covered with oats and smoothie recipes.
I love to start my day with a creamy chai latte, using my Chai Latte Powder Mix. But sometimes, I like to mix it up! Maybe a creamy chai smoothie instead? Or chai-flavored overnight oats? Both are delicious and super easy! They require minimal ingredients with no extra sweeteners. Enjoy them for breakfast, a snack or even as dessert!Â
1. Chai Latte Smoothie with Peanut Butter, Oat Milk and Cacao
Ingredients:
- 1/2 cup of ice
- 2 cups of oat milk or almond milk
- 1 scoop of cacao powder or your favourite vanilla protein powder
- 1 tbsp peanut butter
- 1/2 scoop of Dr Amy Shah's Chai Latte Powder Mix
Using a Vitamix or any other high power blender, mix ingredients together. Add more or less liquid to get your desired thickness. Top with nuts or nut butter for a protein burst.
This smoothie quantity can be spread out to break two fasts on two different days OR drank throughout one day.Â
2. Chai Latte Overnight Oats with Strawberry, Pomegranate and ApplesÂ
Ingredients:Â
- 1 cup of old fashioned rolled oatsÂ
- 1 cup of apples
- 1 cup of strawberries or blueberries
- Some pomegranateÂ
- 2 cups of oat milk
- 1/2 scoop of Dr Amy Shah's Chai Latte Powder Mix
- 1 teaspoon of ground cinnamon (optional)
The night before you break your fast mix ingredients together in a large bowl and refrigerate overnight. You can add any type of chopped nut on top for a protein punch. Pair with a warm chai latte for a healthy breakfast that will carry you to lunch!
Tip: You can blend the berries to create a beautiful color and even distribution.Â
If you try these recipe, tag me on @fastingmd and let me know what you think!