5 Recipes Using My Pumpkin Spice Chai Latte

Let’s get into the holiday mood with pumpkin spice chai latte-inspired recipes! These are bursting with flavor, health, and holiday spirit.

What makes my Pumpkin Spice Chai Latte a robust drink?

The Pumpkin Spice Chai Latte contains ingredients that have long been praised for their healing and medicinal properties. Moreover, the recipe is gluten-free,  paleo and keto-friendly. It contains 50 mg of caffeine, which is tantamount to 1/2 a cup of coffee. It contains 70 calories per serving, is anti-inflammatory, improves mood and boosts metabolic activity. Now, who wouldn’t want to add such a drink to their diet?

What’s more? The many benefits of super healthy ingredients of the Pumpkin Spice Chai Latte:

1. Mucuna pruriens: A herbal supplement that reduces stress and anxiety, increases focus and improves mood. It contains L-Dopa, which has shown to be effective in increasing dopamine neurotransmission. It also boosts the libido.
2. Cinnamon: A spice rich in fiber that reduces food cravings by developing a feeling of fullness. This healthy spice also improves metabolism.
3. Nutmeg: It is a rich source of powerful antioxidants, and has anti-inflammatory and antibacterial properties. It has a carminative impact on the digestive system.
4. Ground cardamom: These aromatic ground seeds have anti-inflammatory, antibacterial and anti-microbial properties that may provide protection from chronic diseases, lower blood pressure and help with digestive issues.
5. Ground cloves: These have inherently less calories and contain essential minerals, vitamins and dietary fibers that promote digestion. They are also rich in calcium.
6. Ginger root: This rhizome contains gingerol that has significant medicinal properties. It is anti-inflammatory in nature, which helps digestion and relieves arthritis. It may reduce oxidative stress, a key driver of Alzheimer’s disease.

Now, let’s discuss recipes that champion my pumpkin spiced chai latte. These are perfect for Halloween and the holiday season. They’re quick, hearty and very easy to make. There is no reason why you shouldn’t give these recipes a try!

Pumpkin Spice Smoothie

Ingredients:

• 1/4 cup of frozen apples
• 1/4 cup chopped pears
• 1/4 cup coconut milk
• 1/2 cup almond milk
• Ice cubes as per choice
• 1 scoop of Dr. Amy Shah’s Pumpkin Spice Chai Latte powder

Directions:

1. Add all the above ingredients into the blender one by one.
2. Blend them all together until the consistency is thick.
3. Pour into the glass and enjoy this nutritious rich smoothie.

Nutritional value: Provides essential vitamins, minerals and nutrients such as vitamin C and K1, manganese, potassium and vitamin E. This smoothie is a great source of antioxidants.

Pumpkin Spice Chia Pudding

Ingredients:

• 3 tbsp of chia seeds
• 3 cups of unsweetened almond milk
• 1 tsp cinnamon
• 2 bananas
• 1/2 cup raspberries
• 1 scoop of Dr. Amy Shah’s Pumpkin Spice Chai Latte powder

Directions:

1. Add the chia seeds followed by almond milk
2. Add 1 tsp cinnamon
3. Add 1 scoop of Dr. Amy Shah’s Pumpkin Spice Chai Latte powder
4. Stir them together. Let the mix sit for 10-15 minutes until it thickens.
5. Take a medium sized bowl and create a bottom layer of half sliced banana
6. Add your chia seed mix
7. Create another layer of chopped banana
8. Add the rest of your chia seed mix
9. Decorate the top layer with more sliced banana and finely chopped strawberries
10. Enjoy your pudding!

Nutritional value: Rich in omega 3 fatty acids, fibre and protein.

Pumpkin Spice Oat Pancakes

Ingredients:

• 1 cup of dry roasted and blended oats
• 1/2 cup whole wheat flour
• 1 tsp brown sugar
• 1/2 tsp cinnamon powder
• 1 scoop of Dr. Amy Shah’s Pumpkin Spice Chai Latte powder
• A pinch of baking soda
• 4 tbsp greek yogurt
• 1 tsp vanilla essence
• 1 ripe mashed banana
• Low fat milk according to desired consistency

Directions:

1. Add all the above ingredients one by one
2. Stir the mix well until the consistency is not too runny
3. Put the pan on low heat and add very little cooking oil
4. Make your delicious pancakes

Nutritional value: Rich in vitamins, minerals, manganese, iron and zinc. Oats contain a powerful fibre beta-glucan.

Pumpkin Spice Cappuccino

Ingredients:

• 1 scoop of Dr. Amy Shah’s Pumpkin Spice Chai Latte powder
• 1 tbsp Cocoa powder
• Stevia sugar (as per taste)
• 2-3 tbsp hot water
• 1 cup unsweetened vanilla almond milk

Directions:

1. Add the chai latte mix, cocoa powder, stevia sugar and hot water one after another in a cup. Mix them well to make a thick paste.
2. Warm the vanilla flavored almond milk and add it to your paste.
3. Stir it well and enjoy your low caffeine energy booster.

Nutritional value:  It is rich in antioxidants, is less calorific and is great for promoting gut health.

Pumpkin Spice Brownies

Ingredients: 

• 2 tbsp roasted and blended oats
• 2 tbsp unsweetened cocoa powder
• 1/2 tsp baking powder
• 1 scoop of Amy Shah’s Pumpkin Spice Chai Latte powder
• 1/2 tbsp maple syrup (as per your choice)
• 1/2 ripe banana
• Pinch of salt
• 1/3 cup almond milk
• 3 tbsp dark chocolate chunks

Directions:

1. Blend all the above ingredients (except the chocolate chunks) until the mixture is smooth.
2. Add the chocolate chunks.
3. Bake at 180C/350 F for 15-18 minutes. Top with your favorite fruit.

Nutritional value: Contains important vitamins, minerals and antioxidant plant compounds. Oats contain a powerful fibre called beta-glucan that enhances immunity.