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5 Foods that are Natural Aphrodisiacs and Gut-Friendly

5 Foods that are Natural Aphrodisiacs and Gut-Friendly

Try these 5 vegan foods that will increase libido, all while being gut-friendly 

Aphrodisiacs are a game changer in the sexual wellness market. An aphrodisiac refers to a drug or a natural substance that helps in improving libido and sexual performance. While many drug companies have created chemical aphrodisiac pills to give you a sexual boost, there’s nothing better than a natural one. So, if you are planning to take aphrodisiac supplements for sexual wellness, try these five natural aphrodisiacs first for enhanced libido. The bonus? They are all plant-based and great for gut health as well!

Dark chocolate

dark chocolate aphrodisiac

If you love chocolate, you are in for a treat! Dark chocolate contains phenylethylamine, also known as the love drug, that helps boost the feel-good emotion in the body and naturally improves your sex drive. Make sure you consume at least 75% cacao to get the excitement flowing in the body. Also, the antioxidants and fiber in the chocolate feed the good bacteria in the gut and ensure better gut and overall health. 


apples aphrodisiac

An apple a day keeps the doctor away but it can surely make you feel like pulling your partner closer and closer! Apples are rich in quercetin which is a flavonoid that helps tackle erectile dysfunction and improves blood circulation for better sexual performance. Apples also boost gut health with the help of pectin which works as a prebiotic and boosts the production of gut bacteria in the gut. 


saffron aphrodisiac

Saffron is the world’s most expensive spice native to Southwest Asia and has an essential role in your sexual wellness. This natural aphrodisiac works wonders for both male and female genital well-being. Saffron improves erectile dysfunction in men while it enhances the feeling of arousal in women. Saffron also works wonders for your stomach by strengthening the gut and getting rid of acidity and inflammation. 


avocado aphrodisiac

Avocados are rich in folic acid and vitamin B that naturally improve strength and stamina in the body. One-half of an avocado fulfills 10% of our vitamin E requirements which further improve fertility in both men and women. This natural aphrodisiac also caters to gut health by improving the fiber content in the body and assisting in the enhanced production of gut bacteria.


strawberries aphrodisiac

Strawberries are yummy, loved by many and work as a fabulous natural aphrodisiac. Strawberries are rich in antioxidants, and vitamin C that improve libido in both men and women. It’s better to consume strawberries in their original form instead of supplements for maximum benefit. Along with antioxidants, strawberries are also rich in fiber, making them a good choice for your gut health and ensuring proper bowel movements. 

For more information regarding the lifestyle and dietary changes that can boost your sex life naturally, book your 1:1 consultation with me today, here.