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How to Differentiate Between Hunger and a Craving
Apr 15, 2022
Do you often feel hungry but only crave processed and unhealthy food? If this is the case, you are dealing with cravings, while hunger is a physiological process that starts in the brain.
Can The Gut Microbiome Influence Our Brain?
Apr 01, 2022
Research claims that have a second brain in our gut. It is lined with more than 100 million nerve cells, which is far more than the number of nerve cells in our spinal cord or peripheral nervous system.Â