Do you often find yourself craving sweet or unhealthy food? Here’s how peppermint sniff remedy can help curb your cravings!
Do you often find yourself mindlessly grabbing unhealthy snacks or sugary treats, even when you are not hungry? Or perhaps your cravings are more covert and pass for routine when you have your usual afternoon snack of cookies or a sugar-laden beverage. Whether your cravings are obvious, or a little hard to detect, it can be challenging to resist them. However, there is a natural yet effective solution to curb your cravings–the peppermint sniff remedy. But what exactly is the peppermint remedy, how does it work and why should you be incorporating it into your daily routine to overcome your cravings for unhealthy foods?
What is the peppermint sniff remedy?
The peppermint remedy involves inhaling the scent of peppermint essential oil. It causes a physiological reaction in your body that aids in decreasing cravings, improving digestion and suppressing your appetite. But how does the peppermint remedy quash cravings so effectively? It might have something to do with the fact that peppermint can improve mood. A good mood might reduce your desire for calorie-dense comfort foods, allowing you to fight food cravings.
In a 2008 study from Wheeling Jesuit University in West Virginia that was published in the journal Appetite, the benefits of the peppermint remedy could be observed when subjects inhaled a peppermint scent throughout the day. Over a five-day period, they whiffed the peppermint scent every two hours. Each time, compared to days when they did not inhale peppermint, they found that they consumed about 360 fewer calories per day.
What are the benefits of the peppermint sniff remedy?
Are you wondering why you should incorporate the peppermint sniff remedy into your daily routine? Here are some of the top reasons you should be doing it:
Regulates your appetite
Menthol, a substance found in peppermint essential oil, has been shown to reduce appetite. Your brain receives a signal when you inhale peppermint that you are full, which can prevent you from overeating or mindlessly snacking.
You must try the peppermint remedy if you are struggling with intense cravings for unhealthy food. By having an irresistible effect on reward areas of the brain, fatigue brought on by poor sleep makes it easier to succumb to the pull of high-calorie comfort foods. Since peppermint uplifts your mood and boosts your energy levels, it effectively curbs your unhealthy cravings.
You might be aware that peppermint can relieve indigestion, gas and other digestive discomforts. Peppermint remedy is an excellent solution as you will not need as many snacks or additional meals if your digestion is improved because you will feel fuller for longer.
How to do the peppermint sniff remedy?
Are you wondering how to reap the benefits of peppermint remedy? It is incredibly easy; here’s how to get started:
- Keep some sprigs of fresh peppermint nearby
- Brew peppermint tea and inhale the steam
- Dab a few drops of peppermint essential oil on a cotton ball, then enjoy deep whiffs periodically throughout the day
- Diffuse peppermint essential oil in the air using a diffuser
- Get your hands on an aromatherapy necklace that diffuses peppermint into the air around you all day long
When attempting to keep up a healthy diet, cravings can be a challenging obstacle to overcome. I recommend incorporating peppermint sniff remedy into your daily routine to keep unhealthy cravings at bay. To learn more about how to curb cravings, book a consultation with Dr. Shah here.