The awesome thing about gram (garbanzo bean) flour is how versatile it is - you can make everything from cheese sauce to scrambled eggs to savory pancakes - and trust me when I say that everything is delicious. These dosas are vegan, low-fat, chocked full of Vitamin A, and so incredible for your guts. Did you know that eating oats regularly can help improve your digestive health in just 7 days? They are full of probiotics, fiber, and protein, plus heaps of vitamins and minerals. And if you’re sensitive to gluten it’s pretty easy to find gluten-free oats. Garbanzo beans are among the healthiest foods in the world; they help you feel fuller for longer, keep your blood sugar in check, and aid your digestion. Don’t be put off by the flours, most grocery stores have them or head over to your nearest Indian supermarket and stock up.
My recommendation is to serve with a big side salad full of all your favorite gut-friendly veggies and drizzle everything with a delicious tomato raita.
For an easy and quick tomato raita: in a small pan, heat ½ tsp oil with ½ tsp cumin seeds, and add some chopped tomatoes. Season to your preference with salt and curry powder, and cook until the tomatoes are soft. Let cool, and mix with your favorite brand of non-dairy yogurt or tahini paste diluted with water!