Three ways to stay healthy while working from home
Working from home has its benefits and challenges for professionals. Saving time on your commute and being in the comfort of your own home are definitely two of the positives. But your physical and mental health can suffer if you aren’t following steps to keep your body and mind active throughout the day. Here, I share three work-from-home tips to follow to live your healthiest life while working from home.
WATCH YOUR POSTURE
If you are sitting all day, you need to stretch. Try this exercise a few times a day to feel your best: Stand up straight, relax shoulders and push them down, place arms behind your lower back, interlock your fingers and move them away from the body. If your body allows, bend over into a forward fold to increase mobility in your lower and upper back.
GET MOVEMENT IN SUNLIGHT
Ninety-seven per cent of our lives are spent indoors. With work-from-home more common now, this statistic has increased greatly. If you want to improve both your mental and physical health, including your mood and brain, metabolic and cardiovascular functions, you need to take breaks throughout the day and get outside. Working out indoors is not enough, so make time for an outdoor workout, take phone calls outside, and take short 15 minute brisk walks to get your steps in. The more nature and outdoor activity, the better you will feel.
WATCH WHAT YOU EAT
Watch my video explaining these useful tricks here.
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