Intermittent fasting was the most-Googled diet of the year in 2019, and all over the internet it’s touted as a magical way to lose weight and cure disease. But as I explained to Adrienne Nolan-Smith of WellBe, the internet’s definition of intermittent fasting is broad and often way too extreme. But, research shows that specific forms of intermittent fasting can provide huge health benefits. To learn more about what the science behind intermittent fasting says, why circadian fasting is the best approach and how to determine the right eating window for you, read my latest article on WellBe, here.
Click here to watch the interview or click here to listen to the audio version, on the WellBe podcast.