Home remedies for constipation that will help you feel at ease in no time
Do you remember feeling excited or nervous leading to some sort of tingling sensation in your stomach? In the same way, have you ever felt that when you are constipated you aren’t able to think clearly or feel agitated and annoyed for no apparent reason? Well, that's because of your gut-brain connection.
Evidence has shown that when you are constipated or have IBS, the nerves in the stomach are quite sensitive, which can send different signals to the brain. The enteric nervous system sends various signals to the brain that often leads to aggressive or depressed moods. You might also experience brain fog due to your brain getting mixed signals.
Different reasons cause constipation such as lack of probiotics in diet, dehydration, lesser exercise etc. However, instead of focusing on all problems, I am here to help you find the solution to your digestive problem naturally. Here are five home remedies for constipation that I trust and recommend.
High fiber foods
If you aren’t eating enough fiber, then you are making it difficult for your digestive system to ensure efficient bowel movement. Both soluble and insoluble fibers play an essential role in getting your bowel movements going. While soluble fibers like bananas and beans help your body absorb all nutrients from the food, insoluble fibers like legumes and whole grains smoothen the stool and bulk it up for easier excretion. Make sure you add fiber to your daily diet to be relieved in just a day or two.
Fermented foods
Lactobacillus and Bifidobacterium bacterias play an important role in keeping your gut strong and healthy by producing short-chain fatty acids. When constipated, your gut could immensely benefit from such bacteria. You can add fermented foods like yogurt, kefir, kimchi, sauerkraut, kombucha and more to your diet to relieve constipation naturally.
Movement
A sedentary lifestyle is a sure way to develop chronic constipation. Movement and exercise helps to lower the time it takes for food to move through the large intestine. Running, weight training, cycling, swimming or even a short walk will help promote good digestive health and is one of the best home remedies for constipation.
Water
Water is crucial to keep our body healthy, and it’s wonderful for constipation too. With proper water intake, you will not only flush out toxins responsible for constipation but also hydrate the entire digestive system. This will further improve the secretion of digestive juices and speed up the excretion process naturally. With a regular intake of at least six glasses of water, you should be able to keep constipation at bay. Water also helps break down food for easier digestion and absorb nutrients in the body.
Fennel seeds
Enriched with dietary fiber, fennel seeds are a powerful home remedy for constipation. Fennel seeds help relieve constipation by reducing the inflammation in the body. They focus on relaxing the intestinal muscles that reduce bloating and flatulence. They also improve digestive functioning by serving as an incredible source of fiber and furthering the excretion process.
Once you try these home remedies for constipation and get rid of it, you’ll soon experience calmness and a better sense of clarity and lesser mood swings.
To further promote gut health and combat constipation, try my 7-Day Gut Health Reset, here!