Do you often find yourself craving sweet or unhealthy food? Here’s how peppermint sniff remedy can help curb your cravings!

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Whether you are suffering from stress, exhaustion, fatigue, or post-pandemic burnout, here are three tips through which you can regain your lost energy and reclaim your life, just like I did.

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Circadian fasting is a style of time-restrictive eating plan that follow our body's natural processes. Read along for my top 5 tips to start a circadian rhythm diet!

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Timing your meals correctly—eating more in the day than at night—leads to normal body weight, better gut health, improved sleep patterns and lowers blood glucose and insulin levels.

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