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Posted November 06, 2024 in Blogs
Dear Optimizers, How was your Halloween, Diwali, and end-of-October week? As you might have seen on social media over at @fastingmdand at@amd_wellness— I’ve been traveling and speaking a lot more than I had in the past. I realize more than everhow important mindset, sleep, self-talk, and nutrition are. As promised, I’m shortening my newsletters and […]
Read MorePosted November 01, 2024 in Blogs
Dear optimizers, Happy Friday! I have some interesting updates for you this week—insights I’ve been diving into for my cancer presentation this weekend, along with some recent discoveries in wellness that I think you’ll enjoy. 1. What I’m fascinated about – Did you know that nearly 45% of colorectal cancer deaths could be prevented through […]
Read MorePosted October 29, 2024 in Blogs
Dear Optimizers, Happy Tuesday! I have five things I want to share with you today, some are just for fun but some of these have been a major focal pointfor me recently. I believe there are real ways we can save ourselvesand what I mean by that is using our gifts and talentsto elevate our […]
Read MorePosted September 10, 2024 in Blogs
Today I have a short quiz for you to test your mind-body-spirit health. The brain and the body are so intertwined that if one of these is falling short, you will feel it in every area of your health. The quiz is 5 questions to help you understand if you’re optimizing all 3 parts. These will be guides, specific […]
Read MorePosted March 19, 2024 in Blogs
Hello, friends. Dr. Amy Shah here. I am so excited to present this episode of save yourself with Dr. Amy Shah with you because we have an amazing guest. If you don’t know him, you will know him after this episode because his teachings, his philosophy, his business acumen is just a game changer. His […]
Read MorePosted March 11, 2024 in Blogs
But having some kind of movement in your life is an ideal way to improve that brain gut hormone connection. Another thing in your toolbox is protein. You want to get adequate protein. If you’re someone who wants to optimize that brain gut hormone connection. Now, there’s lots of debate on what should you be […]
Read MorePosted March 11, 2024 in Blogs
That is the most powerful lever to changing your gut microbiome. And when you change your gut microbiome, that changes your mood, your affect, your energy levels, your motivation, your drive, and so much more. When I say motivation and drive, it reminds me of the fact that athletes, elite athletes, seem to have a […]
Read MorePosted February 27, 2024 in Blogs
One of the biggest reasons women gain weight during perimenopause is because they aren’t moving as much. So when they looked at studies about why women are gaining weight, yes, of course, it has to do with the changing hormonal levels. But they also found that women tend to walk less during these years. They […]
Read MorePosted February 23, 2024 in Blogs
I’m Dr. Amy Shah, and this is save yourself with Dr. Amy. No one is coming to save you. You have to get up and save yourself. This is the place where we present the science, the tips, the tricks. My personal clinical experience as a double board certified md and nutritionist on ways that […]
Read MorePosted November 15, 2023 in Blogs
Do you want to combat inflammation? Here’s how Dietary Inflammatory Index can help you tweak your diet and keep inflammation at bay. Do you want to combat inflammation? Here’s how Dietary Inflammatory Index c an help you tweak your diet and keep inflammation at bay. As referenced in my Instagram video, there is an evidence-based […]
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