Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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How do you know what is actually normal with sexual health? In this episode, I sit down with Dr. Rena Malik, board-certified urologist, pelvic surgeon, and health educator, to discuss the questions people often feel too embarrassed to ask. We break down the four pillars of sexual health, how they influence well-being, and what men and women should know about testosterone, libido, and fertility. Dr. Malik shares common misconceptions about testosterone therapy and explains why higher testosterone levels aren’t always better. Tune in to discover what’s normal, what’s not, and how to take charge of your sexual health!
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In this episode, you will learn:
00:00 Why understanding what’s normal can help you feel less ashamed about sexual health.
04:00 Why better health education can change patients’ lives.
06:00 Why men need more accessible sexual health information.
08:00 What people often misunderstand about normal sexual function.
09:45 The four pillars of sexual health and how they work together.
12:45 How do you keep your pelvic floor healthy?
15:15 How your environment and everyday habits affect sexual health.
17:15 How understanding anatomy can build confidence and improve communication.
19:00 What declining testosterone levels can mean for men’s health.
21:00 When do you need testosterone therapy?
23:30 Why higher testosterone levels aren’t always better.
25:00 The potential risks and side effects of testosterone treatment.
27:00 What to know about Vyleesi for low sexual desire.
28:30 What the evidence says about shockwave therapy and other emerging treatments.
30:45 How to define your sexual health goals and understand your motivation.
32:45 Where to find Dr. Malik’s book and learn more about her work.
Resources
Preorder The Hard Truth by Rena Malik, MD: https://www.renamalikmd.com/hardtruth
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Dr. Rena Malik: @RenaMalikMD
Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.