Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Do you wake up feeling mentally foggy, distracted, or overwhelmed before your day even begins? In this episode, I break down 5 morning habits that can help clear brain fog, improve focus, support your mood, and promote long-term brain health. I talk about how morning sunlight, hydration, gratitude and visualization, light movement, and strategically timed caffeine can help you create a more focused start to your day. I also share additional habits that can support better cognition. Get ready to build a morning routine that clears the mental clutter and helps you start your day with more clarity, energy, and intention.
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In this episode, you will learn:
00:00 What are the 5 morning steps that can help relieve brain fog?
03:15 Why sleep and wake cycles matter for brain health.
04:45 What can contribute to brain fog and difficulty concentrating?
08:45 Why I started using a science-backed morning routine.
11:00 How morning sunlight helps regulate your circadian rhythm.
13:00 Can gratitude and visualization improve your mood and focus?
18:00 The morning hydration habit that can set you up for better energy and focus.
20:15 What does timed caffeine have to do with brain health?
23:30 How to use visualization to create more clarity around your goals.
29:15 Which supplements and lifestyle habits have supported my brain health?
31:45 What hormone therapy can and can’t do for brain fog.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.