Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I’ve noticed after years of caring for patients, building my own business, and learning from high-performing people across medicine and entrepreneurship. I talk about the mindset shifts, routines, and boundaries that help successful people protect their time, reduce stress, and create more balance in their lives. Get ready to discover practical habits that can help you build a healthier, calmer, and more intentional life.
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In this episode, you will learn:
00:00 The habits that help successful people stay calm and productive.
05:15 The personal mindset shift that changed how I show up every day.
08:15 My answers to common questions about hormones, sleep, and wellness.
12:30 The routines that support better health and productivity.
17:00 Why learning to say “no” can reduce stress and prevent burnout.
19:45 How consistent routines create healthier habits and better results.
21:30 Why aligning with your circadian rhythm improves your health.
23:45 How outsourcing the right tasks creates more time for what matters.
26:15 The mindset that helps you stop living in constant overwhelm.
29:00 How drinking less can improve your health, productivity, and energy.
31:30 Why the people around you shape your happiness and success.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.