Most Recent
Does It Matter When You Eat?
Oct 29, 2020
Timing your meals correctly—eating more in the day than at night—leads to normal body weight, better gut health, improved sleep patterns and lowers blood glucose and insulin levels.
A Detailed Guide to: Becoming Vegetarian
Oct 14, 2020
How to become a vegetarian with eight easy lifestyle changes
The Top Five Mistakes You’re Making While Circadian Fasting
Sep 18, 2020
A look at five day-to-day mistakes that you might be making while fastingÂ
The Gut-Brain Connection
Sep 14, 2020
A balanced, healthy gut can significantly improve cognition and learning