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Posted March 14, 2021 in Blogs
Don’t let enjoying a restaurant meal ruin your healthy lifestyle. Read on to know how to stay on track even when eating out. Restaurant meals always prove to be a difficult obstacle to overcome when attempting to eat healthy. The menu and food are designed in a way that allures our senses and heightens our […]
Read MorePosted March 07, 2021 in Blogs
Break your fast with these three easy, healthy recipes to obtain optimal results The key to a successful circadian fasting lifestyle is to plan out how you are going to break your fast. Because most people are very hungry by the time the fast ends, it’s necessary to be prepared so that you consume healthy, […]
Read MorePosted February 28, 2021 in Blogs
Find out how you can fast during menstruation For most people menstruation mean stomach cramps, sugar cravings and bloating. In this situation, fasting seems like an impossible task. However, contrary to popular perception, fasting during your periods can have many advantages. Circadian fasting can stabilize your hormones, improve gut health and ease general body pain. […]
Read MorePosted February 21, 2021 in Blogs
A complete guide to conquering burnout, boosting your energy and reclaiming your life Medical doctor and nutrition expert Amy Shah’s debut book, I’m So Effing Tired is set to launch on the 2nd of March, 2021. The book is an informative guide to conquering burnout and dealing with the stress of everyday life. Our current schedules […]
Read MorePosted February 15, 2021 in Blogs
Everything you need to know about the function of insulin and how fasting affects it Your body performs thousands of different functions to enable you to feel your best at all times. Several different hormones are at work and they all have an effect on your health and wellness. Insulin is one such hormone that has […]
Read MorePosted February 07, 2021 in Blogs
Considering fasting while breastfeeding? Read on for everything you need to know about fasting during this time. Any form of fasting can be complex if done without any prior research or consultation. Especially during the period of breastfeeding, fasting can become slightly more tough to execute. It is common knowledge though, that women who are breastfeeding […]
Read MorePosted January 30, 2021 in Blogs
Double-board certified MD and nutrition expert, Dr. Amy Shah gives you her 10 facts to successfully balance your circadian rhythm With the increasing interest in fasting around the world, I thought it would be beneficial to give you my top 10 facts about circadian fasting, which is the healthiest and most effective form of fasting […]
Read MorePosted January 25, 2021 in Blogs
Healthy thoughts and feelings are a prerequisite for your overall well-being Thousands of years ago Buddha espoused the power of positivity and said, “All we are is the result of all we have thought”. Thousands of years later, this philosophical preaching is being proven by scientific research that demonstrates how having an optimistic attitude benefits […]
Read MorePosted January 17, 2021 in Blogs
Fasting and time-restrictive eating can reduce the risk of heart diseases An estimated 17.9 billion people around the globe succumb to cardiovascular diseases (CVDs). According to the World Health Organisation, most of the CVDs can be prevented by making healthy lifestyle choices. In recent years the researchers have found a positive correlation between intermittent fasting […]
Read MorePosted January 12, 2021 in Blogs
A thorough guide to fasting during your cycle For women, fasting is more complicated than men, primarily because of our body’s ever-changing hormones. A research done in the field of gynecology shows that up to 25-percent of women suffer from menstrual irregularities. Another published in the National Library of Medicine shows how hormones are inextricably […]
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