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Posted November 21, 2021 in Blogs
A look into how I found health in my South Asian culture. As a young adult in an immigrant family, it was always made clear to me that others came first. Them first, you second—at all costs. It was a cultural tradition I was told. A way to show respect to elders, family, guests and strangers. It […]
Read MorePosted November 17, 2021 in Blogs
The launch of my first two skincare products—an A.M and P.M. SUPER GLOW serums. Plus, an interview with Dr. Nancy Kim, board-certified dermatologist. While nothing fights aging like sleep, overnight circadian fasting and a healthy diet, skincare is important too. It adds to the daily hard work your mind and body does. With this in […]
Read MorePosted November 17, 2021 in Blogs
Wondering how to creatively make use of your Chai Latte Powder Mix? I’ve got you covered with oats and smoothie recipes. I love to start my day with a creamy chai latte, using my Chai Latte Powder Mix. But sometimes, I like to mix it up! Maybe a creamy chai smoothie instead? Or chai-flavored overnight oats? Both are delicious and […]
Read MorePosted November 04, 2021 in Blogs
Stopping to smell the roses, sizing down meal portions and more. Read on to know my new-found perspective on wellness. There are only a few things that can be as restorative as traveling. After many months of the pandemic, the borders began to open up, and slowly but steadily we all inched towards normalcy. Many […]
Read MorePosted October 28, 2021 in Blogs
Try one (or all) of these nutrient-rich chai-inspired recipes Try one (or all) of these nutrient-rich chai-inspired recipes Spiced chai is the most popular drink in India, and for good reason. It’s rich in antioxidants, vitamins and minerals, while also giving you a boost of energy with a small amount of caffeine. While my Chai […]
Read MorePosted October 18, 2021 in Blogs
From oatmeal to French toast, these chai-flavored breakfast recipes promise to give energy and keep you satisfied all morning. If you want some fresh and bold tasting breakfast recipes, these are for you. Inspired and flavored with my Chai Latte Mix, they are the perfect addition to any morning because they are healthy, full of […]
Read MorePosted October 18, 2021 in Blogs
Smoothie recipes that promise to keep you satiated while also providing a host of extra nutrients this Autumn season Do you love smoothies in the Summer, but aren’t sure about what ingredients to use when colder weather comes? Adding chai flavor to your smoothies is the perfect way to get nutrients and protein, while still […]
Read MorePosted October 14, 2021 in Blogs
Let’s get into the holiday mood with pumpkin spice chai latte-inspired recipes! These are bursting with flavor, health, and holiday spirit. What makes myPumpkin Spice Chai Lattea robust drink? The Pumpkin Spice Chai Latte contains ingredients that have long been praised for their healing and medicinal properties. Moreover, the recipe is gluten-free, paleo and keto-friendly. It […]
Read MorePosted April 01, 2021 in Blogs
Find out if a restricted eating plan has a positive impact on your mood and behavior The epidemic of anxiety and depression is engulfing the world. Globally, one in every 13 people suffer from anxiety and over 264 million people have depression. While there are many causes of mental health issues—think stress and lifestyle—consistent research […]
Read MorePosted March 23, 2021 in Blogs
If you are circadian fasting, make sure that you are doing it right and avoiding these common errors In the world of wellness and fitness, multiple diets and eating fads are introduced every year. However, intermittent and circadian fasting has stayed as a constant health practice recommended by nutritionists and doctors around the world. There […]
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