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Posted September 12, 2017 in Blogs
There is pretty much nothing in this world better than Mexican food, right? Maybe the only thing that can make it better is if it’s paleo friendly, keto friendly, low carb, and totally gut healthy. This delicious cauliflower taco recipe checks all those boxes. With some simple changes, like buying (or making!) your own almond […]
Read MorePosted June 16, 2017 in Blogs
There are a lot of fads and advice out there on how to achieve optimal gut health and despite some being proven to be somewhat helpful – there’s nothing quite like the power of your food. Keeping it simple is the only truly effective way achieve a healthy gut and a healthy gut equals a […]
Read MorePosted May 22, 2017 in Blogs
Did you know that our bodies are not actually designed to eat the standard 3 meals per day? Do you think our neanderthal ancestors sat down to a meal at regular intervals thrice a day? Nope. Just as we need to reset our brains and bodies with sleep, as do our digestive tract and inner […]
Read MorePosted April 18, 2017 in Blogs
The makeup guru Bobbi Brown was leaving her brand and wanted MY opinion on Gut health? I mean I knew it all along: Beauty really is from the inside out!The fact that a makeup guru and #girlboss was shifting her focus to wellness was and is a wake-up call for all of us.Bobbi recently left […]
Read MorePosted April 03, 2017 in Blogs
I remember this one rather embarrassing time when I was so bloated that I literally burst my pants! I literally search for the purest most reliable products because I am so sick of searching through all the crap– I found a brand I liked and can’t wait to introduce you to them. I contacted Pure […]
Read MorePosted March 22, 2017 in Blogs
I have experienced many dark days where I struggled with healing my bloating, mood swings, and stress. I was so frustrated with the medical system because they had no answers for women who were also struggling with hormone and gut issues. I decided that despite having zero experience creating a supplement or a program, I […]
Read MorePosted December 09, 2016 in Blogs
So many of you have asked me how to reset after a big night of drinking and eating. Or maybe it’s been a full week with family visiting and your mother’s homemade food. Here are 10 steps detailing what I would do starting from the morning to reset your body: When you wake up 6-7 am– […]
Read MorePosted May 16, 2016 in Blogs
Each person can achieve wellness in different ways. So this personalized scorecard is different from ones you be accustomed to. It is a simple score card where you can manually track your progress every day for 30 days. In short, you add up the points in the morning of each day and write it down. […]
Read MorePosted May 16, 2016 in Blogs
I wrote this to make it easy for you. I’ve been trying to figure hormones out for years (college, medical school, and beyond) and during my journey, I’ve learned some solutions that keep coming up in the literature and from the experts. I found that these often mitigate the need for exogenous hormones. Let me […]
Read MorePosted May 16, 2016 in Blogs
I recently did a INC magazine interview where I talked about supermom syndrome– this 1000 lb weight that sits on our shoulders every single day. I want to be there for the kids, my patients, my husband, our parents, my friends, etc etc. I also want to make an impact in the world, change lives […]
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