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Posted November 21, 2017 in Blogs
Chia seed pudding is the perfect food if you’re following a keto, low-carb, or paleo diet or you’re just looking for something incredibly healthy and vegan. These seeds may be little but they pack a nutritional wallop with 11 grams of fiber, 4g of protein, and 9g of fat. Plus they are high in calcium, […]
Read MorePosted November 21, 2017 in Blogs
Okra is one of those vegetables that you either love or hate, there’s usually no in between. Cooked in this dry, spicy curry though it would be hard not to enjoy. The health benefits of okra are numerous with the insoluble fiber count alone making this a vegetable that packs a serious punch. It’s also […]
Read MorePosted November 17, 2017 in Blogs
Watermelon is typically a summer fruit but you can still find some delicious late season melons at this time of the year. This large fruit is so refreshing and will hydrate you on even the chilliest, driest day. Why is watermelon so good? Apart from it being incredibly delicious, it’s naturally soothing to your stomach. […]
Read MorePosted November 12, 2017 in Blogs
We’ve been having a lot of cooked recipes lately, so I thought I’d change it up and share this hearty, delicious salad with you. You might look at this and think – kale and chard? No thanks. But trust me! When you’ve finished massaging these leaves with heart-healthy avocado oil, tangy lime, and balancing Himalayan […]
Read MorePosted November 01, 2017 in Blogs
Cauliflower really is the big name in food at the minute. It’s perfect for low-carb and keto diets and is extremely tasty, so you won’t feel like you’re missing out on anything. Let’s briefly look at the incredible health benefits of this versatile vegetable. Cauliflower is low calorie and carb which means that it’s high […]
Read MorePosted October 26, 2017 in Blogs
For something a little bit different, wholly nutritious, and filling, check out this recipe for almond meal dhokla. Dhokla is another delicious Indian dish that can be eaten as any type of meal, at any type of day. It originates in the province of Gujarat, which is a vegetarian province. Traditionally it is made with […]
Read MorePosted October 17, 2017 in Blogs
Ah, here we are. Another recipe involving the world’s most versatile vegetable: the cauliflower. It seems like every day somebody has developed a new way to eat cauliflower that replicates a well-loved, carb-filled favourite. Cauliflower is also full of health benefits. It’s low in calories and high in fiber, which means you can eat lots […]
Read MorePosted October 12, 2017 in Blogs
I absolutely love naan bread. For me, it’s the best part of a healthy Indian meal because it just soaks up all the delicious flavor of the curry sauce. This recipe is perfect if you’re watching your carb intake, which let’s be fair if you have any kind of issues with your gut health, you […]
Read MorePosted September 26, 2017 in Blogs
There is something pretty remarkable about the humble garbanzo bean (chickpea), how something so tiny can be made into so many different delicacies. Today we are talking about a personal favorite of mine: falafel. Falafel is a Middle Eastern delight that is becoming a global taste sensation and the staple of many vegetarians. This falafel […]
Read MorePosted September 19, 2017 in Blogs
Don’t let this name put you off, dosa is the Indian word for a savory pancake. The awesome thing about gram (garbanzo bean) flour is how versatile it is – you can make everything from cheese sauce to scrambled eggs to savory pancakes – and trust me when I say that everything is delicious. These […]
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