Buy Hormone Havoc, A New York Times Best Seller
Learn More
Posted October 26, 2020 in Blogs
A look into the benefits of fasting if diabetic We know that intermittent and circadian fasting have many benefits for your health, but the common question of whether it’s helpful for diabetics is still a question for many. The truth is, if you are diabetic, you can greatly benefitfrom fasting if done properly and safely. […]
Read MorePosted October 20, 2020 in Blogs
A round-up of the most common facts and myths about circadian fasting Circadian fasting is quickly gaining more traction around the world and becoming a lifestyle for many. And while there is a lot of information out there about how to fast, break your fast, exercise, and more, not all of it is true. To […]
Read MorePosted October 14, 2020 in Blogs
Here’s how you can make an easy shift to a plant-based diet People become vegetarians for many reasons: To reduce their carbon footprint, to be cruelty-free, to improve their gut health, to prevent chronic illnesses and to get glowing skin. Studies suggest that more people are adopting a plant-based lifestyle each year, which two-thirds of […]
Read MorePosted October 13, 2020 in Blogs
Everything you need to know about the 3-day challenging fast Often times, beginning something new can be the hardest part in life. Procrastination and perhaps the thought of not being successful at it may stop you from starting something, especially a change in lifestyle. Circadian fasting is so important for overall health and has numerous […]
Read MorePosted October 02, 2020 in Blogs
What to know about them and which one to choose There are a number of circadian fasting schedules you may have heard about or come across online, and that is only making it harder for you to decide which one is best suited for you and your lifestyle. Here’s a breakdown on each one of […]
Read MorePosted October 02, 2020 in Blogs
A study from Jama Internal Medicine shows us the results of time restricted eating, plus my views on studies in the future for circadian fasting Have you ever wondered if intermittent fasting is responsible for your weight loss or if there is potential to lose weight if you started it? A randomized clinical trial was […]
Read MorePosted September 30, 2020 in Blogs
Three exercises with surprising benefits Did you know that there is a direct correlation between exercise and the brain? While many people workout to get in shape and look toned and thin, there are actually many benefits of exercise on the brain, and it can actually reflect your mood and cognitive health. Here, we discuss […]
Read MorePosted September 24, 2020 in Blogs
Three ways to stay healthy while working from home Working from home has its benefits and challenges for professionals. Saving time on your commute and being in the comfort of your own home are definitely two of the positives. But your physical and mental health can suffer if you aren’t following steps to keep your […]
Read MorePosted September 18, 2020 in Blogs
A look at five day-to-day mistakes that you might be making while fasting fasting The benefits of circadian fasting are endless. A regular schedule of circadian fasting will improve energy, help with fat loss, balance insulin levels and more. It can even turn on genes that make your body more resilient and improve your overall […]
Read MorePosted September 14, 2020 in Blogs
Could the relationship between your gut and brain be the key to managing your health? We know that what we eat has an effect on our physical well-being, but did you know that it has a direct link to your mental wellbeing too? We’re now beginning to understand that good nutrition is beneficial at two […]
Read More