Fasting + Eating on Your Cycle 28 Day Guide

A 28 Day guide to help you optimize your menstrual cycle with fasting, eating and exercising!

This guide is designed to help you feel your best during your cycle and learn how to work with your body and hormonal fluctuations.  

What's Included

In this guide you will :

- Learn what foods to eat, when to eat and how to eat to sync up your cycle!

- Exercise outline to push yourself on days when you have most energy and burn more fat

- Learn which days are best for rest, and what to eat to ease moodiness, fatigue and pain

- Bonus content on foods that satiate cravings during the hardest parts of the month

- Perimenopause + menopause tips