Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Are you unknowingly setting yourself up for bone loss and muscle decline later in life? In this episode, Dr. Vonda Wright, an orthopedic surgeon, researcher, and author, breaks down the 4-part framework for staying strong, mobile, and independent as you age. We talk about why your “critical decade” (ages 35–45) sets the stage for the next 30 years, how to properly support muscle and bone health, and what most women are getting wrong when it comes to exercise and nutrition. Tune in to learn how to future-proof your body with the habits that matter most right now.
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In this episode, you will learn:
00:00 Meet Dr. Vonda Wright and what led her to write Unbreakable.
04:45 The biggest mindset and fitness mistakes women make.
08:30 What do you wish you knew before perimenopause?
10:45 Why sugar and energy balance impact long-term health.
18:30 The #1 misconception about aging.
24:00 How much protein do women actually need for strength and longevity?
31:45 What women MUST think about bone health in their 20s & 30s.
36:00 The “critical decade” that determines your strength, mobility, and longevity.
41:00 The 4-part formula for staying strong and capable.
47:30 A woman’s guide to aging.
Resources
Learn more about Dr. Vonda HERE
Get your copy of Dr. Vonda’s “Unbreakable” HERE
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
Dr. Vonda Wright: @drvondawright
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Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.