Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Are you overwhelmed by all the women’s health advice online and wondering what actually matters right now? In this episode, I break down outdated women’s health trends, the ones that are rising, and the high-priority areas every woman should be paying attention to. I share what’s worth your energy, what you can stop obsessing over, and the habits to boost energy, mood, longevity, and feeling your best. Tune in to learn the shifts you can make today to better support your body, mind, and health for the years ahead.
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In this episode, you will learn:
00:00 The women’s health trends that matter most right now.
02:15 Lessons on parenting, change, and letting go.
07:15 The number one cause of death for women.
09:00 The biggest shifts happening in perimenopause and menopause care.
10:00 Why women’s mental health needs more attention than ever.
11:45 Why bikini body culture is outdated.
14:00 How male-centered medicine shaped women’s healthcare.
16:30 The outdated stigma around hormone replacement therapy.
19:00 Why gut health is becoming the center of women’s wellness.
22:45 The nutrition framework that supports hormones and energy.
28:15 The rise of wearable health tracking and femtech.
29:45 The daily habits that improve mood, energy, and longevity.
Resources
Get your copy of my book Hormone Havoc HERE
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
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Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.