Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
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Do you feel constantly exhausted, overwhelmed, or stuck in “stress mode”? If so, your cortisol levels may be out of balance. In this episode, I share the 7-day cortisol reset designed to help women regulate stress hormones, improve sleep, and restore energy. I break down the exact steps I’ve used personally and with thousands of patients to calm the nervous system, improve recovery, and support hormone balance. Tune in to learn the daily habits that can help reset your stress response and help you feel more energized, focused, and balanced.
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In this episode, you will learn:
00:00 The effect exercise can have on heart health and longevity.
02:30 How reducing caffeine helps regulate cortisol levels.
05:20 Why rejuvenating exercise works better than exhausting workouts.
08:15 Which natural remedies can actually calm your nervous system?
13:30 Could getting more sleep help reset your stress hormones?
16:00 The nutrition strategy that helps calm cortisol.
19:30 Why does spending time in nature instantly lower stress?
24:00 What are the benefits of heat therapy, such as saunas, hot yoga, or hot baths?
27:15 How to repeat the cortisol reset throughout the year for long-term benefits.
Resources
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Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
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Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.