I’m So Effing Tired
A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah
Exhaustion desn’t have to be your new normal.
Does it feel like your life is too busy, your days are too short, and you’re feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”
If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.
Ready to go from feeling effing tired to effing fantastic? Discover how to conquer burnout and increase energy.
Bestseller, I’m So Effing Tired
The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones.
“Dr. Shah provides a plan to reinvigorate your everyday through a healthy lifestyle, which has given me more energy and confidence than imaginable. This book is an absolute must for anyone looking to live a vibrant and manageable life — even if it seems impossible.”
—
Bobbi Brown
Dr. Amy Shah’s
Life Changing Bestseller Books
Pre-Order Book
Hormone Havoc
Coming February 2026
A nutritional roadmap to help women thrive through perimenopause and menopause.
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I’m So Effing Hungry
Includes 30 delicious recipes!
A practical guide to healing hunger, cravings, and metabolism through the gut-brain axis.
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I’m So Effing Tired
Take back your health
A science-backed roadmap for beating burnout and restoring energy by working with your body’s natural rhythms.
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Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.