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Posted January 04, 2021 in Blogs
Six holistic methods to help balance hormones Sixholistic methods to help balance hormones Hormones, chemical messengers that are distributed to our organs and tissue from the endocrine gland via the bloodstream, affect our emotional, physical and mental health. Your endocrine gland typically produces the exact amount needed for various functioning within the body, but when hormone […]
Read MorePosted December 28, 2020 in Blogs
Five proven benefits of apple cider vinegar Whether it be raw, added to a drink or in supplement form, consuming apple cider vinegar became a wellness trend a few years ago. Contrary to many other trends, which quickly become fads, apple cider vinegar is actually an ingredient that has many benefits for the body. Here […]
Read MorePosted December 22, 2020 in Blogs
How fasting and three other practices can help you stay on track during this time of the year The holidays are here, and with it comes indulgent customs like indulgent meals, sugar-filled sweets and alcoholic drinks. While these traditions can definitely add on extra pounds and make you feel sluggish by the time the New […]
Read MorePosted December 15, 2020 in Blogs
The benefits of plant-based meat. Plus, how to incorporate it into your diet. Plant-based meat has come a long way since the days of frozen, tasteless burger patties. In recent years, new companies have sprung up and made modern forms of plant-based meat. And the good news is that these upgraded plant-based meat companies […]
Read MorePosted December 08, 2020 in Blogs
Eating the right foods after your workouts is the only answer There are several dieting fads and trends that continue making their way into the lives of fitness enthusiasts. Some, however, like intermittent (IF) and circadian fasting are here to stay. While the popular opinion is that fasting reduces the ability of the muscles to […]
Read MorePosted December 02, 2020 in Blogs
We discuss the relationship between fasting and your skin Timing our meals with our body’s circadian rhythm has tremendous health benefits: Weight management, improved immune function, lower inflammation and balanced insulin levels among others. But did you ever think that fasting could be responsible for healing and supporting skin? Skin is the largest organ of […]
Read MorePosted November 24, 2020 in Blogs
A balanced diet is necessary for aiding different functions of the body. Here are three recipes specifically for your gut, liver and kidneys. A feature of good health is a healthy diet. Ideally, your diet should be balanced and include various nutrients that ensure the appropriate functioning of the entire body. People’s bodies, however, are […]
Read MorePosted November 19, 2020 in Blogs
We find out if circadian fasting plays a positive role in hormone regulation As we know, circadian fasting is a form of time-restricted eating plan where we eat in sync with our body’s internal clock.But did you know that the circadian clock plays a crucial role in many biological processes, including hormone secretion and brain […]
Read MorePosted November 02, 2020 in Blogs
An in-depth analysis of both patterns of fasting Regular intermittent fasting (IF) is a pattern of fasting that refers to various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. IF has become a popular method of fasting due to the benefits it yields, ranging from weight loss to . […]
Read MorePosted October 29, 2020 in Blogs
Three science-backed reasons to front-load your calorie intake We all know that what you eat matters, but whenyou consume food is equally important. According to ancient Chinese philosophy, the sun’s movements guide the energy flow within your body—7:00 – 9:00 A.M. is for the stomach, which is when you should eat the biggest meal of […]
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