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Posted April 20, 2022 in Blogs
A look into how dairy and non-dairy yogurt has benefits. Plus, a list of my top choices. A whole food, plant-based diet has been gaining popularity in the last 5-10 years. It focuses on incorporating whole, plant foods into the diet, with a minimal or no amount of processed food. People usually avoid consuming animal […]
Read MorePosted April 19, 2022 in Blogs
From olive oil to sesame, here are the five healthiest cooking oils that you should switch to for life-long health benefits If there is one nutritional upgrade that we should all consider, it is switching to healthier cooking oils. It is important to know that not all oils are considered appropriate in cooking, particularly in […]
Read MorePosted April 15, 2022 in Blogs
Are you really hungry, or is it just a craving? Here’s how to know the difference! Do you often feel hungry but only crave processed and unhealthy food? If this is the case, you are dealing with cravings. Hunger and cravings begin in completely different parts of the brain. Many people are unable to differentiate […]
Read MorePosted April 08, 2022 in Blogs
Imagine this, after years of grueling schooling and countless hours at the hospital, I was at the peak of my medical career, yet I was at my lowest point in my mind, body and health. I was anxious, had poor sleep, felt stressed and was burned out all the time. So, I took a hard […]
Read MorePosted April 03, 2022 in Blogs
Losing a lot of hair? From major causes to science-backed solutions, here’s everything you need to know about hair loss. It is inevitable to experience some form of hair loss at some point in our lives. Losing a few strands of hair every day is not a cause for concern, and the American Academy of […]
Read MorePosted April 01, 2022 in Blogs
Did you know your gut microbiome could be responsible for your mental or emotional disorders? What is the gut microbiome? Are you feeling depressed, anxious or agitated? Maybe it is time to direct attention toward your gut. Trillions of bacterial cells live in your colon, forming a unique environment known as the gut microbiome. Your […]
Read MorePosted March 30, 2022 in Blogs
Are you feeling guilty after a session of food binge? Here are my top tips on how to bounce back? Are you guilty of giving in to your food cravings and over-indulging? Well, you are not alone. It happens to all of us. So, there is no need to beat yourself up for it. Instead, […]
Read MorePosted February 24, 2022 in Blogs
Five key concepts by Dr. Amy Shah that promise to help you stay physically and mentally healthy As a child in India, my diet and lifestyle were dramatically different than they are today. Then, moving to America and going through nutrition schooling and grueling medical training, I radically changed everything. As I put the pieces […]
Read MorePosted February 08, 2022 in Blogs
Three wellness tips to reset your health and transform your life As an immigrant South Asian child, I didn’t have the red carpet laid out for me. We lived in a motel room converted into an apartment, I didn’t speak the language and I, for the first 8 years of my life wore hand-me-downs from […]
Read MorePosted January 21, 2022 in Blogs
A thorough guide to fasting and eating a balanced diet during your menstrual cycle for life-changing health benefits Do you constantly feel anxious, lazy and downright tired? According to experts, irregular moods and behaviors are a result of a full-on hormonal imbalance—but this is only partially true. See what I think of the phrase “hormonal […]
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