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Posted June 06, 2022 in Blogs
Include these handy staples in your kitchen for gut health Your gut has a direct impact on your entire body, including the brain. When you have an unhealthy gut, it affects everything from your mood to your circadian rhythms. An upset circadian rhythm can lead to hormonal issues and inflammation that can further create problems […]
Read MorePosted May 29, 2022 in Blogs
Wondering if plant-based milk is a better option for you than animal milk? Let’s find out. With so many choices of milk available in the market—coupled with various opinions in the wellness industry—it can be difficult to decide which milk is best for you. The three most popular plant-based milks are almond, soy and oat, […]
Read MorePosted May 27, 2022 in Blogs
A fasting schedule that’s healthy, easy to do and promotes optimal gut-brain connection Your circadian rhythm is your 24-hour cycle of wakefulness and sleep, which when disturbed, can upset every system in your body, from your hormones, gut health, brain and nervous system. You can sync your circadian rhythm by sticking to a routine and following basic […]
Read MorePosted May 25, 2022 in Blogs
Not feeling like yourself? Try these seven foods for a happier you! Your gut and your brain are connected through millions of nerves, the vagus nerve being the most prominent one. This connection is better known as the gut-brain axis. The vagus nerve sends signals both ways, meaning that your brain and gut are both […]
Read MorePosted May 20, 2022 in Blogs
Wondering how to add probiotics to your diet for improved gut health? Try these! Did you know that some forms of bacteria are essential to keep your body healthy, especially your gut? Probiotics are a blessing for your body, but they often don’t get the credit they deserve. How do they help? Well, probiotics work […]
Read MorePosted May 17, 2022 in Blogs
A look into why fixing your gut health goes way beyond digestion The millions of bacteria that live in our gut affect nearly all systems in our body. Researchers have found that there is a direct correlation between our gut microbiome and the interaction it has with hormones, including estrogen, progesterone, testosterone and corticosteroids. Improvements […]
Read MorePosted May 07, 2022 in Blogs
Did someone say healthy desserts? Try these five recipes for when the sweet tooth hits! Do you struggle to control sweet cravings or are you just someone who loves to bake desserts? You probably know that sugar spikes insulin levels quickly, which causes weight gain and potentially diabetes over time. But, there are ways to […]
Read MorePosted May 01, 2022 in Blogs
Be it a work trip or leisure, these are the foods you’ll find while traveling During a raging pandemic, no one thought they’d get to travel again anytime soon, but luckily things are picking up and I’m very grateful that I was recently able to travel to Columbia. And, as they say, there’s always a […]
Read MorePosted May 01, 2022 in Blogs
A list of foods to focus on during the different stages of hormones A list of foods to focus on during the different stages of hormones The endocrine system uses certain chemical messengers known as hormones to keep our bodies in check across the areas of physical and emotional health. We don’t realize it but […]
Read MorePosted April 26, 2022 in Blogs
Why fasting has more health benefits than just weight loss There’s so much information available about health and wellness on social media and the internet and it can be hard to decide what’s true and what actually works. One recent article caught mine and many other doctors’ attention’s this week. It was a recent article […]
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