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Posted August 25, 2022 in Blogs
Craving a dessert that’s healthy? Try these three low-sugar desserts that won’t spike insulin levels! Natural sweeteners are a massive hype in the market due to their ability to keep blood sugar levels in check. Such sweeteners allow people to enjoy their favorite sweet cravings minus the guilt of consuming refined sugar and keeping insulin […]
Read MorePosted August 09, 2022 in Blogs
Here’s how women can make easy lifestyle changes to smoothen their perimenopausal journey A lot goes on in a woman’s body from one menstrual cycle and stage of life to another. Some days you’ll crave unhealthy, processed foods and some days may have no appetite altogether. Some days you’ll be as chirpy as a bird […]
Read MorePosted August 01, 2022 in Blogs
Follow these four recommendations to improve your gut microbiome naturally and effectively after antibiotics Antibiotics are highly effective in combating bacterial infections. However, prolonged use can upset your entire gut microbiome and even cause liver damage if overused. While antibiotics fight and clear out the infection, they also fight the good bacteria in your stomach, […]
Read MorePosted July 20, 2022 in Blogs
Home remedies for constipation that will help you feel at ease in no time Do you remember feeling excited or nervous leading to some sort of tingling sensation in your stomach? In the same way, have you ever felt that when you are constipated you aren’t able to think clearly or feel agitated and annoyed […]
Read MorePosted July 11, 2022 in Blogs
Looking for natural solutions to reduce inflammation? Try these seven foods—some might even surprise you! When you’re sick, your body sends out inflammatory cells to help heal damaged tissues and fight against foreign objects like bacteria and germs. They are sent by the immune system to the injured parts to accelerate wound healing and prevent […]
Read MorePosted July 04, 2022 in Blogs
Try these five tricks to kick your period cravings out the window. It’s quite common to have food cravings before your period. While most women have it only for a few days before, many have to deal with crazy period cravings even during their menstrual cycle. I am sure you know that feeling of extreme […]
Read MorePosted June 28, 2022 in Blogs
Manage your symptoms better during perimenopause and menopause with these effective strategies to combat obesity Did you know that between the age of 45 to 65, the incidence of obesity is around 65% and over the age of 65, this number increases to a whopping 74%? Such staggering statistics lead to some stress and anxiety among […]
Read MorePosted June 22, 2022 in Blogs
Here’s all you need to know about this trending fizzy probiotic drink Probiotics help to balance the good bacteria in your stomach and promote gut health, which has a direct impact on your brain function. If you are someone who is looking for healthy additions to their diet, kombucha could be the answer for you. […]
Read MorePosted June 19, 2022 in Blogs
Try these techniques to release happy hormones and live a happier and fuller life. The stress hormone, cortisol, is important to keep you safe in stressful situations. This hormone, also known as the fight or flight hormone, is produced by your body when you sense a danger near you like a car accident about to […]
Read MorePosted June 14, 2022 in Blogs
Are you looking for ways to elevate your mood? These methods can make you feel truly happy and connected to your inner self. Due to our hectic schedules and life circumstances sometimes, staying happy can seem like an uphill task. We keep chasing things like promotions, the latest cars or other worldly possessions to feel […]
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