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Posted May 22, 2019 in Blogs
It is very important to keep on top of certain health indicators so that you have an idea about your overall health status. Daily wellness checks lead to better long-term health outcomes AND once you are aware of your numbers you can take steps to decrease health risks through some easy lifestyle changes! In 2007, […]
Read MorePosted April 17, 2019 in Blogs
From time to time I like to feature my physician friends who are often experts in different things than I am. As many of you know I am a huge exerciser and I always love learning about new advances. Thank you Dr. Paulvin for this! – Dr. Amy Shah, MD 5 Cutting-Edge Advances in Fitness […]
Read MorePosted March 11, 2019 in Blogs
“Oh God she wants to talk about her hormones” I feel like it’s a topic that every doctor and scientist dreads. I will tell you why soon. So it’s no wonder that you haven’t heard much about it and everything you hear is conflicting and confusing. No one likes to talk about it because it’s […]
Read MorePosted February 06, 2019 in Blogs
No one nutritional element will change everything in our bodies, but I personally have seen a major turnaround in mood, sleep and muscle recovery with the mineral magnesium. It’s a shame that many—if not most—of us are deficient! Some experts believe that a whopping 80 percent of the population does not get enough magnesium. In […]
Read MorePosted August 07, 2018 in Blogs
December 1982…that’s the first time I remember seeing rows of glossy magazines in the stands. It was at the airport- it was the day we were moving to America and I was 5.Those figures seemed too plastic and distant – they didn’t have anything in common with me or my family. We really struggled for those […]
Read MorePosted November 22, 2017 in Blogs
Show of hands, who here likes cabbage? I think this green, cruciferous vegetable gets a bit of a bad rap for being bland, soggy, and gas causing. Cooked right, cabbage is incredible: and the trick is not to overcook it. Hailed by some as a “diet-friendly food,” cabbage certainly does help with weight loss due […]
Read MorePosted November 22, 2017 in Blogs
While black beans may not currently be hailed as a superfood, they should be. These little guys are packed full of so many amazing nutrients, vitamins, and antioxidants to enrich your diet. In fact, if you pair them with brown rice, you make a “complete protein” – an essential part of health requirements and something […]
Read MorePosted November 22, 2017 in Blogs
Lasagna is one of those comfort foods that brings back happy memories of warm, full bellies around a table full of friends and family. But if you’ve given up gluten, you might think you’ll never get to enjoy it anymore. With a few swaps, such as lasagne sheets for high fiber eggplant, you can enjoy […]
Read MorePosted November 22, 2017 in Blogs
Pizza is back on the menu with this delicious sweet potato crust! Amazingly, this dough only has two ingredients: sweet potatoes and oats. Sweet potatoes are high in Vitamin A and beta-carotene, so they’re very good for your eyes. They’re also pretty high in fiber and vitamin C, making them incredibly good for you and […]
Read MorePosted November 21, 2017 in Blogs
Chickpeas are one of the oldest foods in the world, with recipes found dating back 7500 years! Wow! The fact that we are still consuming them in vast quantities is incredible, so it does show just how good they are for you. Packed full of manganese, fiber, and protein, these little beans are the perfect […]
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