Podcast
Podcast
Save Yourself
Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can “save ourselves.” The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don’t panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.
Do you feel like you’re doing “everything right” but still missing something when it comes to your health, energy, or longevity? In this episode, I share 10 science-backed wellness secrets that shape your gut, brain, hormones, heart, and long-term health. I talk about why gut diversity matters more than perfection, how movement and nature act as medicine for your microbiome, why magnesium from food can slow brain aging, and MORE. Get ready to upgrade your health in ways you’ve never tried before.
In this episode, you will learn:
00:00 How 30 different plant foods per week radically improve gut diversity.
04:30 Ways walking supports both gut health and brain growth.
06:00 Why magnesium intake can slow brain aging.
08:15 The heart-aging reversal effect of sprint-style workouts.
11:45 How social bonds lower inflammation, stress, and depression.
14:15 The health benefits of high-flavanol dark chocolate.
16:00 How stress during pregnancy can impact future generations.
18:00 Your gut health shapes your mood, hormones, and immune system.
19:15 Ways to train your brain to slow cognitive aging.
21:00 Why belief, faith, or meaning lowers stress and improves outcomes.
Resources
Get your FREE Guide to “The Basics” HERE – 6 things you should be doing for your health!
Find more resources on our website – amymdwellness.com
Follow
Instagram: @dramyshah
TikTok: @dramyshah
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Trusted by over 3 million people worldwide
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.