Hormone Havoc
A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
Hormone Havoc is a groundbreaking nutritional guide written by a physician and tailored specifically for women ages 30–60. Dr. Amy created this resource to give women a clear, science-backed plan to take control of their health and feel their best. At the heart of the book is her signature 30-30-3 method, a proven framework designed to simplify nutrition and deliver real results. Unlike any other resource, Hormone Havoc combines the latest research with a doctor’s expertise, making it a true game changer for women ready to master their bodies and transform their lives.
“You cannot control how your hormones change, but you can control how you experience it.”
Dr. Amy Shah
As Seen On
Dr. Amy Shah has been featured by leading media outlets worldwide for revolutionizing healthcare with a focus on the gut-brain-hormone connection and other evidence-based methods for modern wellness.
About The Author
Double Board-Certified MD • Nutritionist • Bestselling Author • Gut Health Expert • Global Educator
Dr. Amy Shah, MD is a double board-certified MD and nutrition specialist with expertise in clinical medicine and allergy/immunology.
Over the past decade, she has built a world-renowned wellness education platform, launched a successful line of health products, authored bestselling books—including I’m So Effing Hungry and I’m So Effing Tired—and appeared on numerous national media outlets.
Dr. Shah is dedicated to uncovering less invasive interventions, championing nutrition and exercise as the foundation of health, and reserving medication as a last resort. Her mission is simple yet powerful: to empower people to “save themselves” through sustainable lifestyle and nutrition changes.
Trusted by over 3 million people worldwide
An Excerpt from Hormone Havoc by Amy Shah, MD
The Power of Good Nutrition
My big epiphany came from an unlikely source: my 16 year old son. Days before his sixteenth birthday, he slipped in the bathroom and broke his jaw. His jaw had to be wired shut to heal, and he was only allowed to “eat” thin liquids. Even smoothies had to be strained, removing any fiber, seeds, or pulp. He was ravenous but could not eat. Days went by on just Gatorade and juice. On day 3 (I will explain the relevance of this later) he turned from an energetic, happy-go-lucky kid into a child who was tired, lethargic, moody, and unmotivated—he lacked any get-up-and-go to do anything, from school activities to sports.
After about 4 weeks, he transitioned to soft food, and we started giving him special soft foods with fiber, protein, healthy fats, and micronutrients.
Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.
Dr. Amy Shah’s
Life Changing Bestseller Books
Pre-Order Book
Hormone Havoc
Coming February 2026
A nutritional roadmap to help women thrive through perimenopause and menopause.
Amazon Barnes & Noble Bookshop Books-A-Million
I’m So Effing Hungry
Includes 30 delicious recipes!
A practical guide to healing hunger, cravings, and metabolism through the gut-brain axis.
Amazon Barnes & Noble Target Bookshop Books-A-Million
I’m So Effing Tired
Take back your health
A science-backed roadmap for beating burnout and restoring energy by working with your body’s natural rhythms.
Amazon Barnes & Noble Inbound
Work With Dr. Shah
As a business owner and double board-certified MD and nutritionist, Dr. Shah specializes in topics of health, wellness, business and leadership.
Click below to work with Dr. Amy Shah as a patient looking for wellness guidance or as a brand/founder for collaboration.