14 Day Guided Intermittent Fasting Program

What Does the Course Include?  

• Join a private Facebook group for people who want to begin intermittent fasting but are unsure about how to start
• 14-day program with coaching each day, recipe ideas, videos, exercise ideas, and a forum to discuss goals, challenges and results

Who Can Join:

• Anyone interested in trying intermittent fasting for the first time or experienced intermittent fasters ready to take it to the next level

What To Expect:

• Tips on How to Break Your Fast for Best Results
• Original Content on the Benefits of Fasting and the Impact on Overall Health
• Hunger Pangs? No Problem - Tips on What to Eat to Maximize Your fasting Protocol
• Alcohol Consumption - How to Fast Without Giving Up Alcohol
• How to Hydrate
• Length of Fast and Frequency
• Your Sleep Cycle and Fasting
• What Should You Be Eating During a Fasting Cycle
• Recipes [ high in fiber, protein, vegan & gluten-free ]
• Myth Busting

BONUS Incentives:

• Help hold fellow fasters accountable and have group members check in on your progress
• Interactive discussions using Facebook Groups
• Get your questions answered directly by Health and Wellness Expert, Dr. Amy Shah