Guided Intermittent Fasting Program
We are rolling out a NEW Guided Intermittent Fasting program!
What is it?
- Join a private Facebook group for people who want to begin intermittent fasting but are unsure about how to start.
- 14-day program with coaching each day, recipe ideas, videos, exercise ideas, and a forum to discuss goals, challenges, and results!
Who Can Join?
- Anyone interested in trying intermittent fasting or anyone interested in taking their intermittent fasting to the next level.
What is Covered and Content
- Tips on how to break your fast
- Original Content on the benefits of fasting and the impact on overall health
- Hunger Pangs- no problem! Ideas on what to eat!
- Alcohol Consumption- Maintain your fast but enjoy a drink!
- Length of Fast and Frequency
- Your Sleep Cycle and Fasting
- What Should You Be Eating During a Fasting Cycle!
- Recipes that are high in fiber, protein, vegan, and gluten-free
- Myth Busting!
- Help hold fellow fasters accountable and have group members check in on your progress.
- Interactive discussions using Facebook Groups.
- Get your questions answered directly by Health and Wellness Expert, Dr. Amy Shah!