Guided Intermittent Fasting Program
Guided Intermittent Fasting Program
Guided Intermittent Fasting Program
Guided Intermittent Fasting Program
Guided Intermittent Fasting Program

Guided Intermittent Fasting Program

$159.00 USD

14 Day Guided Intermittent Fasting Program

What Does the Course Include?  

  • Join a private Facebook group for people who want to begin intermittent fasting but are unsure about how to start
  • 14-day program with coaching each day, recipe ideas, videos, exercise ideas, and a forum to discuss goals, challenges and results

Who Can Join:

  • Anyone interested in trying intermittent fasting for the first time or experienced intermittent fasters ready to take it to the next level

What To Expect:

  • Tips on How to Break Your Fast for Best Results
  • Original Content on the Benefits of Fasting and the Impact on Overall Health
  • Hunger Pangs? No Problem - Tips on What to Eat to Maximize Your fasting Protocol
  • Alcohol Consumption - How to Fast Without Giving Up Alcohol
  • How to Hydrate
  • Length of Fast and Frequency
  • Your Sleep Cycle and Fasting
  • What Should You Be Eating During a Fasting Cycle
  • Recipes [ high in fiber, protein, vegan & gluten-free ]
  • Myth Busting

BONUS Incentives:

  • Help hold fellow fasters accountable and have group members check in on your progress
  • Interactive discussions using Facebook Groups
  • Get your questions answered directly by Health and Wellness Expert, Dr. Amy Shah