




Guided Intermittent Fasting Program
$159.00 USD
14 Day Guided Intermittent Fasting Program
What Does the Course Include?
- Join a private Facebook group for people who want to begin intermittent fasting but are unsure about how to start
- 14-day program with coaching each day, recipe ideas, videos, exercise ideas, and a forum to discuss goals, challenges and results
Who Can Join:
- Anyone interested in trying intermittent fasting for the first time or experienced intermittent fasters ready to take it to the next level
What To Expect:
- Tips on How to Break Your Fast for Best Results
- Original Content on the Benefits of Fasting and the Impact on Overall Health
- Hunger Pangs? No Problem - Tips on What to Eat to Maximize Your fasting Protocol
- Alcohol Consumption - How to Fast Without Giving Up Alcohol
- How to Hydrate
- Length of Fast and Frequency
- Your Sleep Cycle and Fasting
- What Should You Be Eating During a Fasting Cycle
- Recipes [ high in fiber, protein, vegan & gluten-free ]
- Myth Busting
BONUS Incentives:
- Help hold fellow fasters accountable and have group members check in on your progress
- Interactive discussions using Facebook Groups
- Get your questions answered directly by Health and Wellness Expert, Dr. Amy Shah