Intermittent Fasting Kit + Consult Bundle
What You'll Get with My Intermittent Fasting Kit!
A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert
"I'M SO EFFING TIRED" BOOK
EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”
If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.
The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:
- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.
In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.
CHAI LATTE MIX I made this mix because I get so many requests to share the recipe for my healthy, spice filled, warming creamy chai recipe daily. After many failed attempts- it's here! I have tried and tested this recipe until I found the perfect tasting chai without any of the crap and sugar. It's part of my daily routine along with sunlight and a fasted workout. The magic of this chai is that you can enjoy a 1/2 scoop even while circadian fasting!
OFFICIAL EFF THAT! T SHIRT The Flowy Crop Top Tee with inset sleeves. Metallic rose gold Eff That! graphic on front with Mindset is Everything on Back. Share the knowledge with a clever embeded QR code on the back! Flowy Fit. Side-seamed. Tailored Sleeve. Modest crop. 65% Poly 35% Viscose 32
BALANCE + RESTORE 1 Month Supply of Balance + Restore, Whether you suffer from low energy, chronic brain fog, or out-of-control hormones, Balance + Restore is designed to bring you back to optimal health.
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