Day 1 of the 60 Day Ultimate Optimization Challenge
WELLLLLCOMEEE to day 1
Are you as ecstatic as I am that you are starting this transformational process?
There is so much to come, daily videos, daily audio, a support group and more surprises along the way! Make sure if you are using GMAIL that you drag the daily emails to your primary inbox so you don’t miss a thing. It’s okay to feel nervicited (nervous and excited both!) --:Let’s do this!
Today is also the first day of the Nutrition and Fasting section of the program, where we focus on gut health, circadian fasting and diet.
Today’s topic is: The importance of our gut health on our overall health.
There are three points to understand about gut health:
There are 100,000 trillion microorganisms in our bodies and they are vital for human life
Their responsibilities include: keeping our immune system responsive, aiding in digestion and synthesizing vitamins.
You can optimize your diet for gut health by incorporating fiber (vegetables, whole fruits) and prebiotics (dandelion, garlic, onion, bananas, asparagus, leeks) into each meal.
Your homework for today is: To eat 1-2 servings of these prebiotics at every meal!
Head to the official 60 Day Ultimate Optimization Challenge facebook group
Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.
Have questions? Please email email@example.com