Day 9 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #9 of the 60-Day Ultimate Optimization Challenge!


Should you track calories? Should you not track calories? Most people are confused, but I think calorie counting is extremely beneficial if done the right way! Here’s why:


Why track calories? This is a classic, tried-and-true way to maintain or lose weight. A caloric deficit will ensure you lose weight.

How to track: Use a basal rate calculator to get an accurate daily number

The best method to track food: Follow the 90/10 plan—eat clean, whole foods 90 percent of the time and splurge on the remaining 10 percent of calories.


Your homework for today is: Use a basal rate calculator and track your food intake for a day!

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.


Have questions? Please email info@amymdwellness.com