Day 8 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #8 of the 60-Day Ultimate Optimization Challenge!

Macronutrients… We consume it everyday, so let’s discuss them in detail today:


What are macros? Nutrients that provide energy and are essential to maintaining bodily functions and carrying out daily activities. They are divided into three broad categories: Protein, carbohydrates and fats. Why are they important? Consuming optimal levels of macros every day is the easiest strategy to keep your diet in check and maintain a healthy weight. How to track: 

A simple way is to focus on getting 20-30 grams of protein per meal.



Your homework for today is: Get 20-30 grams of protein for three days and tell me how you feel!

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.


Have questions? Please email info@amymdwellness.com