✅ Eats unintentionally and lives life in auto pilot?
✅ Lives constantly in 'Busy Mode'?
✅ Ends every year deeper and deeper into a funk where you
don't love your mind, your body or your job?
✅ Are you starting to notice your waistline getting bigger overtime even though
you feel like your doing the right thing?
✅ Have the best of intentions but make bad food choices?
✅ Struggle with depression, anxiety and self sabotage?
"Since January 2021 to June 2021 I have lost approximately 30 pounds and 6 inches working with Dr Shah! Before I found Dr. Shah I was just lifting weights a few days a week and fasting from 7pm -1pm 5 days a week. By changing up the exercise, and getting outside for some sunlight in the morning, and most importantly changing up my fasting to early dinner /snack at 4 and then done for the night 5 times a week-- I feel transformed. Physically, mentally, and feel younger than I did 5 years ago! I can’t wait to see what the future holds."
“I read Dr. Shah’s book faster than I have ever read a book in my life. I was nodding in agreement with every page! I am a mom of 3 children, 3 dogs a wife and career woman and always thought I was supposed to be tired all the time. I had inconsistent sleep, felt moody all the time, short fuse with my family who are the people I love the most and couldn't lose any of my baby weight even though my baby is 4 years old. After taking on Dr. Shah’s recommendations -I find my energy is increasing all day and not crashing. I do vary my workouts now too and I am OK if I just walk outside in nature or if I walk and do a weighted workout. I found previously hard hitting workouts made me feel sick after a week but now I feel good and listen to my body and cycle. Lastly, I can feel changes in my body let's say when I add in a little dairy ..so I make note to not do it again. I feel like a changed person!”
"Before I read “I’m So Effing Tired” and started on this journey with Dr. Amy, I was feeling miserable. I could barely make it through my day. I was SO tired, I couldn’t think straight, had tremendous brain fog, I was gaining weight, but most importantly I would be missing out on everything my family was doing! I had no energy to sit and play with my kids, talk with my husband, let alone make healthy meals! My kids would ask me every day to play and I would say I am too tired, I can’t. What was worse, as soon as I got into bed I would be wired and couldn’t sleep. I would fall asleep eventually and then wake up in the middle of the morning only to fall asleep as the alarm is ringing. I would eat sporadically and often late because of my work schedule. This way of life has already impacted my gut health. I have significant stomach issues from the years of high stress, long hours, and lack of sleep, and thus lack of energy, general well-being. I was watching life slip by with no way out.
Then I joined 60 day program and I implemented little parts of Dr. Amy’s plan, albeit with a lot of skepticism but enthusiastically haha! I immediately lost 5 lbs! Without any real diet or hunger.
I cannot recommend this process and plan enough! In a short few weeks I have been more engaged with the people I care most about, I have been more energetic and feeling like I was able to live a little instead of only work, and feel like I’m more productive at work. I feel like an unintended consequence (because I didn’t focus on the weight loss first and instead the energy) has been some weight loss and body composition changes.
Again, I cannot recommend this philosophy enough. It’s not overwhelming, it’s self paced. And the benefits are more immediate than you’d expect. Its changes everything for my family with just being able to participate in the day to day. Thank you Dr. Amy!
I didn’t even get into feeling younger and leaner! But I definitely feel younger! I honestly feel better than I did in my 20’s! And because I am eating more gut friendly foods, and less often, I feel lighter, less floated and leaner." - SM, 39
“I had really been struggling with low energy and weight gain. Dr. Shah’s program helped me to learn so much about taking care of my overall health through nutrition, circadian fasting and balancing stress.
I have also appreciated all of the personal support she has provided the group. Her tips and motivation have been so beneficial. As a result i have had more energy and such a better outlook on life. Thank you Dr. Shah!!!”
- Laura Sanbrano, Age 53
YES FREE -- after writing my breakout book “I’m So Effing Tired” I realized that my purpose in life is to elevate others. I want to help you get to your greatest potential. Also, I know that by providing MASSIVE value and results -- you will want to work with me, read my books, support my work in the future. I know you want to get the results like those profiled above.
ELEVATE your mindset, your physique and use your own biology to ANTI AGE.