Day 60 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #60 of the 60-Day Ultimate Optimization Challenge!

Congratulations! You’ve completed the 60-Day Challenge with Dr. Amy Shah! So, if you’re wondering what’s next and how to take the learnings with you forever to live a long, healthy and happy life, here’s what you need to do regularly:

Keep checking in and going back to Day 52—it’s a great gauge to let you know if you are on the right track. 

This is your ongoing, forever homework!

Thank you so much for joining this challenge with me. Please connect with me on Instagram at @fastingmd.

Click here for the 60 Day Recap PDF 

I look forward to hearing from you all! 🙏


Dr. Amy Shah

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email