Day 59 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #59 of the 60-Day Ultimate Optimization Challenge!

My book, I’m So Effing Tired, talks about how to beat burnout and increase energy for good! If you haven’t read it, here are the key takeaways that I truly recommend for overall health:

Change what you eat (high fiber, low sugar), 

Focus on when you eat (circadian rhythm)

Lower stress for more energy and better long-term health

Remember, control your energy (daily interactions and in your relationships). The goal is to optimize, not survive!

Your homework for today is to: If you haven't ready my book, I recommend grabbing a copy and reading it.