Day 58 of the 60 Day Ultimate Optimization Challenge
Welcome to Day #58 of the 60-Day Ultimate Optimization Challenge!
So, besides health and mindset, what else matters? Friends!
Did you know that a study of 300,000 people found living a longer, happier life isn't just about diet, exercise or genetics.
People with strong social ties have a 50% better chance of survival, according to a clinical review of 150 studies and 300,000 people.
Your homework for today is to: Write a list of the people that you can truly trust who you would consider a true friend.
Head to the official 60 Day Ultimate Optimization Challenge facebook group
Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.
Have questions? Please email firstname.lastname@example.org