Day 58 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #58 of the 60-Day Ultimate Optimization Challenge!

So, besides health and mindset, what else matters? Friends!

Did you know that a study of 300,000 people found living a longer, happier life isn't just about diet, exercise or genetics. 

People with strong social ties have a 50% better chance of survival, according to a clinical review of 150 studies and 300,000 people.

Your homework for today is to: Write a list of the people that you can truly trust who you would consider a true friend.

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email