Day 57 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #57 of the 60-Day Ultimate Optimization Challenge!

Here is a sample “Day in the life” that I recommend for optimal health:

• Wake-up at 6AM

• Get 5-10 minutes of sunlight

• Workout at 7:30AM

• Eat/break fast at 9:30AM

• Go to work

• Move after work (walk, garden, etc.)

• Dim lights at 7/8PM and turn blue light low or off

• Sleep by 930/10PPM (cold dark room, with earplugs and face mask as necessary)

Your homework for today is to: Follow this sample day!