Day 55 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #55 of the 60-Day Ultimate Optimization Challenge!

Now, it’s time to check in again and see if you are getting the basics right. Here is a reminder of the three principles to check on:

Timing of the day

Quality of food (high fiber, more vegetables, less sugar)

Mindset work

Your homework for today is to: Go back through the sections and check in with yourself to ensure you haven’t steered away from these basic principles.

Head to the official 60 Day Ultimate Optimization Challenge facebook group

Don't forget to use hashtag #optimizemechallenge to share your journey and connect with others.

Have questions? Please email