Day 55 of the 60 Day Ultimate Optimization Challenge

Welcome to Day #55 of the 60-Day Ultimate Optimization Challenge!

Now, it’s time to check in again and see if you are getting the basics right. Here is a reminder of the three principles to check on:

Timing of the day

Quality of food (high fiber, more vegetables, less sugar)

Mindset work

Your homework for today is to: Go back through the sections and check in with yourself to ensure you haven’t steered away from these basic principles.